The Relational Intelligence Podcast

Jamie Hickman, a licensed graduate counselor, joins us this week to help give some perspective on how we can better explore who we are and what we really need. She discusses various strategies such a…

In this week's episode we discuss the common phenomena  of not liking oneself. Whether we want to admit it or not, many of us battle with an inner dialogue that rejects the individual we are. We disc…

In this week's conversation we're joined by Malorie Gibson, a mental health professional that has embarked on her own journey towards becoming the best version of herself. She's active worked on rele…

Joshua Day, a health and fitness enthusiast, joins us to speak on ways we can improve our relationships with our bodies and why it's so important for us to be mindful of how our physical health influ…

Adeola joins us for a conversation about safe spaces - what they are, why they're significant, and how we can be better equipped to play the role of a safe space for others.

If you want your skin glow…

In this week's episode we have a discussion about our innate wants vs. our true desires vs. our needs. We identify the differences between innate wants and true desires to help shape our lifestyle an…

In this week's episode we welcome a former student of mine, Benedict Adjoyi, as he steers us through a conversation on getting to know others. We discuss surface level versus intimate conversations, …

During this week's episode we have a conversation about where we tend to fall short in relationships and how what we may consider normal can be harmful to those we're in relationship with. Join us as…

In our conversation this week we talk about mental health hygiene and why it's so important for us to carve out intentional time each day to focus on our psychological well-being.

How to Practice Emot…

In this episode we reference the book What Happened to You by Oprah Winfrey and Dr. Bruce Perry as we dive into a conversation about the thought processes we've adopted and the significance of reflec…

In this weeks episode we continue our conversation about community by discussing the process of picking the right people, what causes us to choose wrong, and how we can start making better interperso…

In this weeks episode we speak to the concept of community by unpacking concerns related to hyper-independence, systemic issues, technological advances, and more. We are all in need of healthy commun…

On this weeks episode we welcome our very first guest to the show! One of my closest friends, Lauren Sanders, has joined us today to give some insight on her personal developments in the area of comm…

Showing your love is all about the little things you do consistently. In our conversation this week we discuss some very simple and subtle ways we can show our people that we love them and why they'r…

If you find yourself struggling with not feeling like enough, not feeling valuable or worthy of much of anything then this episode may be helpful for you. In this episode we'll talk about where issue…

Trust is an important piece of the foundation of any healthy relationships. In this conversation we'll speak about what trust is, how we build trust, and ways to evaluate our own behaviors to ensure …

This is a big topic because taking accountability and holding one another accountable can make or break relationships. In this episode we'll explore different things that make taking accountability d…

I can guarantee you God is the only reason this became an episode because I would NEVER do this on my own. After being prompted to speak authentically about the current season I was in at the time of…

It didn't hit me until recently that shame has an interesting way of showing up in our lives. Even our attempts to avoid feeling a sense of shame causes us to fall into dysfunctional patterns of beha…