The Relational Intelligence Podcast

In this week's episode we discuss the ways in which we may welcome frustrations into our lives. From small nuisances to larger-scale frustrations, it's important for us to take note of the role we ma…

After reflecting on a chaotic few weeks I recognized that I stopped engaging in one my most important practices - brain dumps. In this week's episode I share how brain dumps impacted my life, what th…

Last week we discussed 3 things I had to learn to do in order to change my life:
1. Learn to step outside of myself
2. Learn to identify my problem beliefs (not my problem behaviors)
3. Learn how to do …

Hey tribe! I took a quarter off but I'm BACK! Apologies for not communicating this sabbatical in advance, I'll most certainly do better next time.

During some recent quiet time with the Lord, I refle…

In this week's episode we review different ways our level of confidence in ourselves and our abilities has the potential to impact our experience in life. We discuss warning signs that indicate we're…

In this week's episode we discuss how day to day changes can cause significant shifts in our perceptions of reality. As the way we see the world changes, so does the way we should move among the worl…

In this week's episode we speak on the process of grief, how it presents itself across individuals, and how one could support someone experiencing grief. We dive into coping mechanisms such as denial…

In this week's episode we explore the concept of instant gratification versus delayed gratification, how it presents in our day-to-day lives, and how small choices influence major areas of our lives.

In this week's episode we discuss some of the internal pressures we place on ourselves and how patterns of thinking tend to plague us more than we'd like to admit.

Conflict is inevitable in any relationship, but how often do we bring attention to the conflict within the conflict? In this week's episode we discuss the different factors that can worsen or allevia…

In this week's episode we discuss the early stages of the journey to becoming a spouse with two of my absolute favorite people. We speak on what the process has been, how they're grown, and how they …

In this weeks conversation I speak on recent experiences that caused me to reflect on old ways of thinking that held me back from living a life of freedom. We all have access to living in freedom and…

In this weeks conversation we speak on the differences between perception and reality, how perception becomes our reality, and how we must seek truth in our interpersonal relationships in order to sh…

In this weeks episode we have a conversation about 3 key things that contribute to breakdowns in communication:
1. A heightened emotional state
2. Misinterpretations/Misunderstandings
3. Communicating f…

In this week's episode we discuss three reasons we may be living in a season of lack or at least think that we are.

In this weeks conversation we discuss what code switching is, how we can use it as a tool that benefits our lives, and steps we can take use code switching to our benefit.

Join us for a conversation about why we should lean into conflict in healthy ways to deepen the connections in our lives.

In this weeks episode we have a conversation with Francis Campos, a former student of mine, and unpack navigating through the uncertainties of life. She steps outside of her comfort zone to let us in…

If you are one of those people that forgets to take care of themselves - whether that be because you're the strong friend, the caretaker, the protector, the safe space, etc. - it's time you start pri…