The Recovery Couch
The Recovery Couch is a faith-based podcast that creates a safe, honest space for stories of healing, redemption, and transformation. Hosted by Brandon Couch—Air Force veteran, former addict, and recovery advocate—this show invites guests from all walks of life to share their personal journeys through addiction, trauma, and spiritual awakening. Through real conversations, The Recovery Couch offers hope to the hopeless, breaks the stigma around recovery, and reminds listeners that no one is too far gone to find freedom.
- Update frequency
- every day
- Average duration
- 11 minutes
- Episodes
- 160
- Years Active
- 2025
Triggers and Triumphs - Anger - A Mask for Deeper Pain
In this episode of Triggers & Triumphs, we take a deeper look at anger—not just as an emotion, but as a powerful mask. Brandon Couch explores how anger often hides what’s really going on underneath: …
Triggers and Triumphs - Loneliness - The Lure of Isolation
In this episode of Triggers & Triumphs, we dive into one of the most deceptive and dangerous triggers in recovery: loneliness. Brandon Couch explores how isolation can quietly creep in, convincing us…
Triggers and Triumphs - What is a Trigger?
In this opening episode of Triggers & Triumphs, we unpack a foundational concept in recovery: triggers. What exactly is a trigger, and why can it feel like an emotional ambush? Brandon Couch breaks d…
CBT - Renewal Is a Process - Staying Consistent with CBT
In this final episode of Understanding Cognitive Behavioral Therapy, we focus on one of the most important truths in healing: renewal is a process, not a one-time event.
CBT offers powerful tools for…
CBT - CBT for Relapse Prevention
In this essential episode of Understanding Cognitive Behavioral Therapy, we focus on how CBT can be a powerful tool in relapse prevention—not just for addiction, but for any pattern you’ve worked har…
CBT- Journaling and Thought Records
In this reflective episode of Understanding Cognitive Behavioral Therapy, we dive into one of the most practical and transformative tools in CBT: Journaling and Thought Records.
Writing things down h…
CBT - CBT and Faith - Taking Thoughts Captive
In this powerful episode of Understanding Cognitive Behavioral Therapy, we explore the deep connection between CBT and Scripture—specifically, the biblical command to “take every thought captive” (2 …
CBT - Exposure Therapy - Facing Fear to Find Freedom
In this courageous episode of Understanding Cognitive Behavioral Therapy, we dive into Exposure Therapy—a proven CBT technique that helps people overcome anxiety, phobias, and trauma by gently and gr…
CBT - Behavioral Activation - Doing the Opposite of What You Feel
In this action-oriented episode of Understanding Cognitive Behavioral Therapy, we explore the power of Behavioral Activation—a technique that helps break the cycle of depression and anxiety by encour…
CBT - Challenging and Reframing Negative Thoughts
In this episode of Understanding Cognitive Behavioral Therapy, we take a practical step forward—learning how to challenge and reframe negative thoughts that keep us stuck in patterns of fear, shame, …
CBT - Cognitive Distortions - Lies We Believe
In this powerful episode of Understanding Cognitive Behavioral Therapy, we shine a light on cognitive distortions—the sneaky, distorted thoughts that twist reality and keep us stuck in cycles of fear…
CBT - Core Beliefs - Where Do They Come From?
In this eye-opening episode of Understanding Cognitive Behavioral Therapy, we explore the roots of core beliefs—those deeply held convictions we carry about ourselves, others, and the world.
Beliefs …
CBT - Identifying Negative Automatic Thoughts
In this episode of Understanding Cognitive Behavioral Therapy, we take a closer look at Negative Automatic Thoughts (NATs)—those quiet, constant messages that play in the background of our minds and …
CBT - The CBT Triangle - Thoughts, Feelings, and Behaviors
In this episode of Understanding Cognitive Behavioral Therapy, we break down the heart of CBT: the CBT Triangle—a simple but powerful model that shows how our thoughts, feelings, and behaviors are al…
CBT - What is CBT and Why Does It Work?
Cognitive Behavioral Therapy is all about identifying distorted thought patterns, challenging them with truth, and creating healthier responses. But what makes CBT so powerful—especially when integra…
Did You Know... Your Story Could Help Save Someone Else?
You didn’t go through all that for nothing.
In this episode of The Recovery Couch, we explore the incredible power of your personal story. Whether you’re still in the fight or years into recovery, yo…
Did You Know... Spirituality Is a Protective Factor in Recovery
Faith isn’t just comforting—it’s protective.
In this episode of The Recovery Couch, we explore how spirituality can act as a powerful shield in the recovery process. Studies show that individuals who…
Did You Know... Sleep Deprivation Worsens Mental Health Symptoms
Sleep isn’t a luxury—it’s a lifeline.
In this eye-opening episode of The Recovery Couch, we explore the critical connection between sleep and mental health. From increased anxiety and depression to e…
Did You Know... Recovery Is Possible at Any Age
It’s never too late to start over.
In this inspiring episode of The Recovery Couch, we debunk the myth that recovery has an expiration date. Whether you’re 18 or 80, healing is always possible. Addic…
Did You Know... Your Brain Can Heal After Addiction
Addiction changes the brain—but healing is possible.
In this episode of The Recovery Couch, we explore the powerful truth that your brain is capable of recovery. Years of substance use may have rewir…