The Recovery Couch

In this honest and entertaining episode of Recovery Reboot, we’re asking the big question: when emotions hit hard, do you pray it out… or punch a pillow? Brandon Couch explores the messy middle betwe…

In this powerful episode of The Recovery Couch, Morgan Bernard shares her raw and redemptive journey through addiction, trauma, and transformation. From postpartum depression and the tragic loss of h…

In this playful and thought-provoking episode of Recovery Reboot, we dive into the world of “clean date competition.” Ever felt weird flexing your sobriety milestone? Or maybe you’ve felt like you’re…

In this special Memorial Day episode of The Recovery Couch, we pause to honor the brave men and women who gave their lives in service to our country—and the many who returned home carrying invisible …

In this provocative and tongue-in-cheek episode of Recovery Reboot, Brandon Couch tackles the misconceptions surrounding 12-step programs—especially in faith-based circles. Ever been told that step w…

In this candid and caffeinated episode of Recovery Reboot, Brandon Couch dives into the tangled web of codependency—where helping turns into fixing, and love gets confused with control. With a hot cu…

In this vulnerable and slightly comical episode of Recovery Reboot, Brandon Couch unpacks the unexpected (and awkward) experience of being ghosted… by a therapist. What do you do when the person you …

In this lighthearted yet meaningful episode of Recovery Reboot, Brandon Couch explores the unexpected role of humor in the healing journey. With the title “I Thought Surrender Meant Yoga,” this episo…

In the final episode of Triggers & Triumphs, Brandon Couch brings it all together with a powerful message of hope and transformation. Being triggered doesn’t have to mean being stuck—what once felt l…

In this episode of Triggers & Triumphs, Brandon Couch explores a surprising but common struggle in recovery: the fear of success. Sometimes, growth can feel just as triggering as failure. Why? Becaus…

In this episode of Triggers & Triumphs, Brandon Couch takes a hard look at the trap of people pleasing—how the desire to be liked, needed, or accepted can quietly derail our recovery and peace of min…

In this episode of Triggers & Triumphs, Brandon Couch breaks down one of recovery’s most important check-in tools: HALT. When we’re Hungry, Angry, Lonely, or Tired, we’re more vulnerable to relapse, …

Flashbacks and old memories can feel like emotional time machines—pulling us back into moments we’ve worked hard to leave behind. In this episode of Triggers & Triumphs, Brandon Couch shares how thes…

In this episode of Triggers & Triumphs, Brandon Couch unpacks the exhausting and deceptive trap of comparison. Whether it’s social media, family, or the recovery journeys of others, constantly measur…

When pain feels too heavy and life feels too loud, the urge to numb can hit hard. In this episode of Triggers & Triumphs, Brandon Couch dives into the subtle yet powerful pull to escape—whether throu…

In this episode of Triggers & Triumphs, Brandon Couch explores why vulnerability—though essential to healing—can feel like the biggest risk of all. Opening up about our past, our pain, and our strugg…

In this episode of Triggers & Triumphs, Brandon Couch confronts one of the most destructive forces in recovery: shame. Unlike guilt, which says "I did something bad," shame whispers "I am bad"—and th…