The Rachel Holmes Podcast Show

With all the new years resolutions and goal setting what is the key to success?

I believe the key is accountability.

In this mini motivational podcast, I discuss the accountability piece, whether you…

Are you SWIMMING In ideas and thoughts of where you want to take your fitness business?

BUT........not sure where to start....??

The first  thing is to build an audience and community of people who a…

How is the podcast evolving in 2020? What to expect in 2020 and how to get your nutrition back on track after Christmas.

I'd love to hear from you what are your goals, dreams and ambitions for 2020.

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Are you a Fitpro wanting to make more money in 2020? Listen to my motivational podcast episode where I explain how you can do JUST THAT with my top tips!

As always please leave your comments, feedbac…

Calling all female Fitpro’s... are you STILL thinking/considering in fact PROCRASTINATING about how to take your classes online and create an online programme?

Do NOT WAIT to listen to this episode.…

It was great to have Jade on the podcast as we discuss her transition from group exercise Instructor to womens' health specialist to now taking her business online. If you teach group Exercise and ar…

Elaine Denton had an amazing corpor…

5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes

In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menop…

Weightloss Tips For Menopause - Quick Tips Podcast From Rachel Holmes

In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on…

Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in fro…

I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, H…

Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake …

Steve was one of the `UK’s first…

6 Easy steps to help you to start filming workouts for your online programmes and social media.

I go through EXACTLY in step by step order what to do and how to do it without having to BUY anything j…

Greg is an international speaker, consultant and international fitness presenter.

We discuss transitioning OUT of the industry and how you can take your amazing skills into the speaking, corporate an…

8 steps to Stop Bloating

Do You struggle with bloating?

It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help.

These tips are simple and can be even actioned the n…

Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry.

Richard shares his top tips on the gear you need to create pr…

Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada.

She has been involved in the industry for over 20 years and I remember reading her …

Join Kelly and I as we discuss community fitness and how to stay relevant and profitable with your local classes.

Kelly chats about how she mixes community class teaching with working in local clubs …