The PT Project Podcast
Paul & James talk all things biomechanics, personal training, online coaching, and a whole bunch more.
- Update frequency
- every 9 days
- Average duration
- 63 minutes
- Episodes
- 48
- Years Active
- 2022 - 2025
What Data Should you Track?
Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought…
01:09:01 |
Thu 22 Sep 2022
How to Manipulate Exercises
In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit.
00:56:44 |
Thu 15 Sep 2022
10 Life Lessons
In this episode we run through our 10 biggest life lessons. Taking experiences from our personal training endevours, online coaching and even some of the things we've learned in our businesses.
01:02:18 |
Thu 08 Sep 2022
Applying Biomechanics to Online Personal Training
In this episode we break down how to apply the complicated world of Biomechanics to our online personal training clients. From things we've learned to how we receive feedback from our clients.
00:42:25 |
Thu 01 Sep 2022
Our Biggest Mistakes
Don't worry - you're not the only one who buggers things up! These are the biggest failings and mistakes we've made over our combined 30 years in the industry!
00:55:04 |
Thu 25 Aug 2022
Most Important Lessons We've Learned
James and Paul talk about the biggest lessons they've learnt in their nearly 3 decades working within the Fitness Industry
00:54:24 |
Thu 18 Aug 2022
BS Biomechanics Ideas
Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on …
01:00:38 |
Thu 04 Aug 2022
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