The PT Project Podcast
Paul & James talk all things biomechanics, personal training, online coaching, and a whole bunch more.
- Update frequency
- every 9 days
- Average duration
- 63 minutes
- Episodes
- 48
- Years Active
- 2022 - 2025
Exploring the Back
In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more.
00:37:46 |
Thu 18 May 2023
Learning from The Awful Mistakes We've Made
In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them.
00:38:29 |
Thu 11 May 2023
Kassem Hanson - N1 Education
In this episode we interview world renowned biomechanics expert Kassem Hanson.
00:51:31 |
Thu 04 May 2023
How to Effectively Train the Shoulders Properly
Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises…
00:38:00 |
Thu 16 Feb 2023
Exploring the Hamstrings
In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients.
00:46:34 |
Thu 02 Feb 2023
Exploring the Quads
In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.
00:51:58 |
Thu 19 Jan 2023
Create Content that Gets Clients
We are now onto part two with Gordon Greenhorn. The last episode we explored his back story going from Personal Trainer to Creative Professional. Now we dive into what Gordon thinks trainers need to …
01:00:56 |
Thu 12 Jan 2023
The Power of Following your Gut
In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the …
01:06:04 |
Thu 05 Jan 2023
Exploring the Triceps
In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.
00:33:44 |
Thu 22 Dec 2022
Exploring the Biceps
In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer.
00:38:50 |
Thu 15 Dec 2022
Simple 4 Step Process to get the MOST from Biomechanics
In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's ep…
00:47:13 |
Thu 10 Nov 2022
To Build Muscle Does Tempo matter? Q+A time
In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters.
00:46:39 |
Thu 03 Nov 2022
Biomechanics has changed bodybuilding
In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybui…
00:33:59 |
Thu 27 Oct 2022
E10 Systems Used By The Worlds Best Bodybuilding Coach with Cal Raistrick
In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets.…
00:48:21 |
Thu 20 Oct 2022
Journey to the Worlds Best Bodybuilding Coach with Cal Raistrick
In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he …
00:42:26 |
Thu 13 Oct 2022
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