The Power Transformation Podcast
The Power Transformation Podcast is where resilience meets real results.
Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness, overcame severe stuttering, and more), this Top 5% ranked show features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success.
From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, and professionally.
Whether you're navigating life’s challenges, seeking purpose, finding meaning in adversity, or leveling up in life and business, this show is your blueprint for lasting transformation.
Subscribe now...your comeback story starts here.
- Update frequency
- every 5 days
- Average duration
- 46 minutes
- Episodes
- 176
- Years Active
- 2022 - 2025
15. Living with Lupus with Dina Felton
My sister, Dina, is back as a guest on The Power Transformation Podcast, but this time she's giving far more than anger management tips. In this episode Dina shares her courageous journey of living w…
14. Decluttering: A Spiritual Journey with Felicia Messina-D'Haiti
Do you have unnecessary clutter in your home, car, or office? Have you desired to free up that space for quite a while but can't seem to make the time or have the energy to do so? Well, it could be t…
13. Empowerment Through Food Access with Rickeya Smith Feggans, RDN
Rickeya Smith is a Registered Dietitian Nutritionist (RDN) in the Hampton Roads/Tidewater area of Virginia and the Manager for Nutrition Services with Feeding America. A proud graduate of Howard Univ…
12. The Myths of Mindfulness with Angela Norwood
Do you live in the moment or does your mind race all day with very little slowing down? Well, in this episode I interview Angela Norwood, Mindfulness Practitioner, as she shares the truths behind min…
11. Friends with Benefits
Have you had a friend with benefits? Well, the answer just might surprise you! You see, in this episode we're going to talk about just how valuable and important friendships are to your overall heal…
10. How to Achieve Work-Life Balance
Are you mentally and physically drained often? Do you think about what you did at work and what you need to accomplish tomorrow even after you've shut down for the day? Do you pop off and get angry…
9. How to Reinvent Yourself
Here's a secret for you: It is never too late to shift, change, and transform your life! Yes, the art of reinvention is possible, and you, too, can do it. Join Coach Alethea as she shares with you at…
8: Visualization Works!
In this episode Coach Alethea shows you how to imagine what you want in the future by mentally picturing it in the present. Through the use of the five senses and daily practice, it is possible to re…
7. Overconsumption: What Are You Really "Eating"?
Do you get a thrill from watching porn? What about going out to eat every night despite not having the budget for it? Or, do you love to stay up-to-date with spreading the juiciest gossip? In such a …
6. Teachers! Avoid Burnout
Are you a stressed, exhausted teacher on the verge of a breaking point? Well, this episode's for you! In a time where teacher retention is at an all-time low, intense workloads take precedence, and m…
5. Resiliency Lessons
In this episode Coach Alethea honors her late godmother, Sandra, who taught her about resiliency while facing obstacles. Sandra lived with cerebral palsy, and she never let it define her nor limit he…
4. Aht Aht Germs! Cold & Flu Remedies
Cold and flu season is serious business this year. There are record numbers of cases and spikes in certain geographical regions. So, what can you do to build your immunity and be healthy? In this epi…
3. Popping Off: 3 Tips to Deal with Your Anger with Dina Felton
Dina Felton is Coach Alethea's big sister and the first guest for the Power Transformation Podcast. In this episode, Dina shares her past experiences with "popping off", or explosive anger, and both …
2. What is Holistic Health?
Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to ident…
1. My Story
In this episode you'll dive into Coach Alethea's wellness journey including some of the challenges she faced and overcame. Discover why she created the Power Transformation Podcast and learn how you …
Trailer
I'm excited to launch "The Power Transformation Podcast". This trailer shares what it means to have a power transformation and gives insight as to what this podcast is all about.