The Power Transformation Podcast

What comes to your mind when you think of the word “intimacy”? If you are married or engaged, do you prioritize quality time to create opportunities for emotional and physical intimacy? Well, in this…

Join me for this powerful episode as we delve into the transformative journey of self-forgiveness. We all make mistakes and sometimes carry burdens from our past which can make it difficult to let go…

Do you give in easily if someone asks you to do something? Are you the “go-to” person for almost everyone in your life? Is saying “no” difficult for you? Do you find that you lose quality time from y…

Have you experienced a time in which almost everything seemed to be falling apart and you had no clue on how to get things back on track? Could it be that no matter how much progress you attempted to…

Did you know that every year 6 million men in America suffer from depression, but male depression often goes under-diagnosed? Are you aware that nearly 1 in 10 men experience anxiety or depression bu…

Death is inevitable and when a loved one dies, their loss can be profound and difficult. Grief is a byproduct of someone’s death and grief can be uncomfortable, deeply painful, and confusing. 

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Today’s episode is a little different. In it, I share a bit more of my journey, particularly why the month of May is significant for me. I also give tips on how I’ve maintained determination and over…

Have you experienced a situation where you thought all hope was lost? Have you witnessed or gone through something so life-changing that it was a miracle that you made your way through it? Did you ev…

Keith Carrington is a Texas-based entrepreneur, barbershop owner, and one of my first cousins, who has over 35 years of experience in the haircare industry. Raised in Norfolk, Virginia, Keith faced v…

Are you concerned about the well-being of others more than yourself? Have you asked yourself how you’re doing lately? Do you regularly reflect on where you are now in life and see a clear vision of w…

John-Deric Mitchell is an actor, dancer, and print model based in New York City who has appeared on film and tv shows such as “Pose” and “Harlem”. He is also the personal assistant to Kenya Moore, fo…

PARENTAL ADVISORY: The following episode contains sensitive content regarding sexual assault. Parental discretion is advised.

In this episode I have the privilege to interview my cousin, Angel Booker …

In this episode, United States Army veteran Jasmine Nathan-Jones shares her story of courage and resilience after being diagnosed with myasthenia gravis (MG), a chronic neuromuscular autoimmune disea…

Join me as I interview one of the most resilient people I know and have the honor of calling my sisterfriend, Dr. Nikki Johnson. Dr. Nikki, a University of Virginia and Howard University graduate, is…

In this episode I have the honor of interviewing my friend of over 35 years, Jamaine Winborne. Jamaine is a retired NFL cornerback, a certified functional strength and conditioning coach, and persona…

Nicole Santiago, M. Ed. is a wife, mother, former Spanish teacher, and so much more. Furthermore, she lives with ADHD, or attention deficit hyperactivity disorder, and she is also the parent of a chi…

Did you know that holistic health includes finances and that financial fitness can affect your mental, physical, and emotional health? Well, join me as I interview Phil Dancy, personal finance coach …

Certified Registered Nurse Anesthetist and Holistic Health Coach Angela Billups has nearly 30 years of experience in the medical field and has worked with people from all walks of life. In these vast…

Beads have been used for thousands of years around the world and incorporated across religions including Christianity, Hinduism, Buddhism, Islam, Sikhism, and more. From mindfulness, to meditation, t…

Join me for this dynamic conversation as I interview award winning author, health minister, holistic wellness practitioner, and my personal health coach, James Tate.  James is credited for introducin…