The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
- Update frequency
- every 33 days
- Average duration
- 65 minutes
- Episodes
- 32
- Years Active
- 2017 - 2022
The Pose Down – Episode 23 – Last Man Standing
How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of …
The Pose Down – Episode 22 – Don’t Call It A Comeback
In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and th…
The Pose Down – Episode 21 – Cos I Got High
It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, bette…
The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos
Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate over these trendy diets
The post The Pose Down – E…
The Pose Down – Episode 19 – BIGOREXIA
Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost
The post The Pose Down – Episode 19 – …
The Pose Down – Episode 10 – Obsession For Men (and Women)
Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake
The post The Pose Down – Episode 1…
The Pose Down – Episode 9 – Food, Glorious Food
Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how
The post The Pose Down – Episode 9 –…
The Pose Down – Episode 8 – Staying On The Wagon
Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to
The post The Pose Down – Episode 8 – Stayin…
The Pose Down – Episode 7 – Bodypower Special
Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that
The post The Pose Down – Episode 7 – …
The Pose Down – Episode 6 – Featuring Mark Coles
This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show
The post The Pose Down – E…
The Pose Down – Episode 5 – Featuring Martyn Ford
The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help
The post The Pose Down – Episode 5 – …
The Pose Down – Episode 4
Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train,
The post The Pose Down – Episode 4 appeared fir…