The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man l…

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main fitness trends for 2022 are discussed in detail.
Everyone …

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique.  
Why is your training partner letting you down, is it time to make serious …

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle…

Everyone is looking super lean in the studio! Not long until Ryan's big show(s).  Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet an…

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips.
Olympic fever has the guys talki…

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious musc…

It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in particular!
The boys discuss collagen and the benefi…

Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how …

It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and information.
Ryan and Chris are back in the new studio, no…

We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotion and real feelings from us both.
Also taking a lo…

Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Classic, and discuss Ryan's result at the show.
How to…

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's dis…

New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the episode to explain why you've been doing it wron…

Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very special guest on the phone, a Christmas quiz, and o…

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season …

The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be takin…

This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain m…

The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the training styles of many Olympia legends and how they c…

So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy ways to drop bodyfat.
The fats you think are good bu…