The PJF Podcast: Elite Sports Performance
The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
- Update frequency
- every 22 days
- Average duration
- 60 minutes
- Episodes
- 58
- Years Active
- 2019 - 2024
018: The Truth About “Game Changers” w/ Dietitian Marie Spano of The Hawks/Falcons/Braves
Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano
Vertcode/Vertcode Elite: http://www.pjfperformance.net
017: Max Schmarzo How Strong is Too Strong, Fad Diets and More
- Announcing EdgeU 3:34
- Max's Background 13:05
- Is Caffeine a Performance Enhancer 30:48
- Importance of Blood Test 37:48
- Supplement Recommendations 45:16
- Fad Diets and Myths 51:25
- Velocity Based Trainin…
016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes
- Buddy hield gets paid-5:50Buddy hield gets paid-5:50
- Devin Askew Kentucky Commitment-9:42
- Zion Williamson’s key’s to injury free career-11:46
- How much isometrics should you do?-33:27
- What makes the …
015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise
- Europe Trip + buying a house-2:27
- Become dominant by increasing your motivation -18:42
- Best training split-40:21Thoughts on pre-workout-45:44
- Why do I get Patellar tendinitis when I jump?-48:32
- Does…
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
- 3:00-Inner Game of Tennis(Mental Training)
- 14:25- Research Breakthroughs
- 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
- 23:55-Training causes fatigue in opposite li…
012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
- 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
- 2:22-How he became the youngest NBA Strength Coach?
- 14:17-Thoughts on PhD?
- 18:03-What are the challenges in NBA S & C
- 26:06-What a…
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
- 1:27-Damon Sheey-Guisepp
- 9:34-Paul's Wedding
- 13:30-Bay Area Conference Takeaways
- 17:21-Optimal Rep Ranges
- 51:35-Q and A
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
Check out pjfperformance.net to join our vert code programs!
Some of the literature cited in this podcast:
- Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php
- Charl…
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
- 1:17-You’re a Squid
- 4:49-Journal of Strength of Conditioning
- 9:50-Alan Aragon IG-Intermittent Fasting
- 16:12-Proprioceptive training and injury prevention in a professional men's basketball team
- 18:4…
008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump
1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump
http://www.pjfperformance.net
007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex’s 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths …
006: Building the Base for a HUGE VERTICAL JUMP Transformation
- Building the Base for a Huge Vertical Jump Transformation 1:12
- Speed Round 45:58
VERTICAL JUMP PROGRAM
http://www.pjfperformance.net
005: Building a Phenom Athlete, NBA Top 5 Players
- Top 5 Current NBA Players- 1:27
- Building a Phenom- 22:15
- Responding to YouTube/Apple Podcast Comments- 57:06
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
- 5:50- Background on Fast Twitch/Slow Twitch
- 17:03-Fiber Types of Explosive Athletes
- 28:12-Can we Change Fiber Types...Genetics?
- 31:01- How to Manage Fast Twitch
- 45:16- Light Weight/High Rep Detrimen…
003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More
- Walk on to NBA 1:09
- Paul vs Tyler 1v1 what happened 14:22
- International Game vs American Game 19:04
- Meditation 20:38
- Finding the Zone/Flow-How Tyler Finds his Zone 26:16
- Tyler goes back to G-League …
002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
- Breaking my hand in a fight 1:28
- Thoughts on injury reduction 13:02
- How strong is too strong (deep science) 23:22
- How strong is too strong (simple advice) 31:16
- Top 3 strength exercises for vertical…
001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion’s Weight and Flexibility for Vertical Jump/Speed
In Episode 1 of The PJF Podcast, we dive into Paul’s story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how …