The PJF Podcast: Elite Sports Performance

TIMECODES

• Intro 0:00
• Conor Harris Intro 1:05
• PRI 7:56
• Conor’s Background 10:11
• PRI 101 12:37
• How to Get Out of PEC 22:19
• Psoas Cause of Anterior Tilt? 27:15
• Should People Stretch? 31:00
• Concentric B…

TIMECODES

• Intro 0:00
• Benefits of Zero Drop Shoes 1:32
• Orthotics or Nahhh? 6:00
• Is Being Flat Footed an Issue? 7:26
• Are Flat Feet from Genetics? 9:38
• Increase in Achilles Tears from Elevated Heels 12…

TIMECODE

• Intro 0:00
• Michael Jordan Had Jumper’s Knee 3:18
• Hooper’s Workload 9:28
• Mental Component of Tendinopathy 14:13
• Injury Risk/Playing Style 15:53
• 3 Main Takeaways 18:41

TRAINING PROGRAMS

• Spe…

Devin Williams

Follow up on everything IN THE LAB: https://solo.to/inthelab​ Academy: https://season2.inthelab.tv/​

IG:

https://www.instagram.com/devinthelab/​ https://www.instagram.com/inthelab/​

…

Drew Hanlen https://www.puresweatbasketball.com

TIMECODES

• Drew Hanlen’s Background Story 1:00
• Where The Work Ethic Was Developed 11:18
• Advice for Young Trainers 17:07
• Navigating Social Media as a Tr…

TRAINING PROGRAMS

• Speed Code: http://www.pjfperformance.net/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
• The Vert Code & The Vert Code Elite:
• http://www.pjfperformance…

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PRO…

TRAINING PROGRAMS

Fat Don't Fly: http://www.pjfperformance.net/fat-don...

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver...

Edge U: https://theedgeu.com

PROTEIN Upper …

• Creation of Upper Echelon 1:22
• Is a Protein Supplement Right for Me? 11:18
• Whey Protein Isolate vs Whey Concentrate 15:49
• Customer Feedback 18:15
• Creative Upper Echelon Ideas 22:12
• Why are amino aci…

TIMECODES

• Mike G Intro- 1:30
• Jrue Holiday Workouts- 3:23
• How Much Agility/Plyometrics Jrue Does- 5:17
• Working with Anthony Davis- 7:31
• Developing Mobility- 10:22
• Unilateral vs Bilateral Training- 12…

• Pandemic/BLM Update- 1:34
• Transitioning Back into Sports- 8:08
• Body Composition Change- 17:42
• Training Explosiveness 'til Failure- 23:33
• Ice Bath Benefit for Recovery?- 29:49
• What Would You Say to Y…

• Vernon Griffith Intro -1:20
• Using Landmines -2:48
• How to Introduce Landmine to Beginners -8:07
• Range of Motion with Landmine -10:30
• Benefits of Using Landmine in Explosive/Strength Workouts -15:29
• W…

• Testosterone Levels Studies/Tiger King 1:09
• Covid-19 will change fitness industry 5:22
• Motor Learning/Blindfold Training 19:06
• Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47

Edge U: htt…

-Shea Intro 1:26

-Irrational Confidence 7:50

-Top 3 Shooting Myths 10:17

-Guide Hand Relaxation 26:12

-Elevating vs. Set Shot 37:43

-Vision Training- Spotlight vs Floodlight 43:16

-Luka Doncic vs. Am…

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05

-Phase 1 Baby Giraffe 8:56

-Phase 2 Growth Spurt 14:30

-Phase 3 Honeymoon 19:15

-Phase 4 Grind 20:31

-Phase 5 Maintenance 21:55

Edge U: https:/…

• Background Story 1:43
• Under 10% body fat unhealthy? 7:20
• How to lose fat at the correct rate 10:40
• Going Vegan for Athletes 13:58
• Post Workout Nutrition 21:34
• Pre-Workout Nutrition 26:37
• Hydration B…

• Nose Surgery 1:52
• Best Shooters in the NBA 4:25
• Set Shooter vs Jump Shooter 7:30
• Should I dunk Everyday? 12:14
• Stimulate vs Annihilate 23:15

Vertcode/Vertcode Elite: https://www.pjfperformance.ne…

-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:…