The Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.
- Update frequency
- every 13 days
- Average duration
- 44 minutes
- Episodes
- 92
- Years Active
- 2022 - 2025
The Connection with Binge Eating & Missing Periods With Elena Kunicki
For this week’s podcast episode, I am joined on the podcast by Elena Kunicki, a Registered Dietitian! On the show today, she shares her experience of having an unhealthy obsession with fitness, exerc…
The Last Piece of my Missing Period Puzzle With Former Client, Alissa
In this week's episode, Cynthia is joined by a previous client, Alissa, to discuss her journey of healing and period recovery journey. According to Alissa, “Cynthia was the last piece of her missing…
I’ve Been Told My Missing Period Is Not a Problem
Hey everyone!
I’m very excited about this one. I’m going to be dropping some truth bombs and clearing up some of the half-truths!
In this week’s solo episode, I discuss the myths and false informatio…
Don't Let the Fear of Weight Gain Stop You From Getting Your Period Back with Florence Gillet
I’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past. She shares how…
Being a personal trainer during period recovery- Ali's Story
This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period…
How Your Weight Can Impact the Medical Care you Receive
Do you dread going to the doctor's office and standing on the scale? Is it legal to decline to be weighed at the doctor's office? Is there a link between our weight and our health? Dr. Maggie Landes …
Your Missing Period is NOT Your Fault
Hey friend -
Let me start off by saying - It's not your fault if you're missing a period!
Together, we will discuss the harms that have resulted in period problems for women. There are several factor…
Kait's Recovery Story - Bonus Episode!
I’m so excited about today’s show on the Period Recovery Podcast!
First, It is a BONUS episode for YOU, but I also have an extraordinary guest today! My former client Kait is joining me on this specia…
The Biggest Period Recovery Fear
In today’s episode of the Period Recovery Podcast, I sit down with Molly Kate (or Molly Seifert) about gaining weight during period recovery. We all have experienced anxiety about how others will v…
No Period? Now What with Dr. Nicola Rinaldi
I'm super excited about my guest on the show today, Nicola Rinaldi, Ph.D. Together, We take a deep dive on Hypothalmic Amenorrhea (HA), the book she co-authored - No Period Now What, and much more! …
Cynthia's Missing Period Story :: Episode 1
In Episode 1 of the Period Recovery Podcast, I want to share my own personal recovery story from a missing period ( Hypothalamic Amenorrhea (HA)).
In this episode, I share:
- How I lost my period
- How bi…
Welcome to the Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Donovan - a Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of gett…