The Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.
- Update frequency
- every 13 days
- Average duration
- 44 minutes
- Episodes
- 92
- Years Active
- 2022 - 2025
Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt
Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know …
Busy Mom of 3: When Period Recovery Takes Longer Than Expected
Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the bea…
When Being TOO Healthy Becomes Unhealthy & Causes Period Loss
Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differ…
Bridging the Gap in Practitioner Care for Period Recovery
Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is fo…
Going the Naturopathic Route with Dr. Kela
Welcome to our first episode of the Period Recovery Podcast for 2024!
Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela expe…
How This Runner Recovered Her Period In Less Than 8 Weeks
Welcome to our last episode of the Period Recovery Podcast for 2023!!
Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her…
From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health
Welcome to another episode of the Period Recovery Podcast!
In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor o…
Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !
As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the chal…
Can you get your period back while Breastfeeding? :: Brittany’s Story
Welcome to another episode of the Period Recovery Podcast!
This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022,…
Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi
Welcome to another episode of the Period Recovery Podcast!
Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach,…
One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles
Welcome to another episode of the Period Recovery Podcast!
This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & …
Syncing Steps and Cycles: A Dance Scientist's Perspective
For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background i…
A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications
This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing.
Join me today as I sit down with the accomplished Dr. Jennifer Gaudia…
Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective
Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares profes…
Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale
Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, th…
Decoding the Hormones of Missing Periods & The Birth Control Pill
Today, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST liste…
Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy
Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, …
Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey
Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, ou…
Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story
Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin!
In this episode, Kristin bravely shares her journey from losing to regainin…
Escaping the Exercise Guilt Trap with Sam Christy
In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owne…