The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as …
01:01:58 |
Fri 07 Feb 2025
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels…
00:59:37 |
Tue 04 Feb 2025
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving …
01:11:00 |
Fri 31 Jan 2025
Finding Joy in Your Relationship with Money with Elizabeth Husserl
In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific st…
01:00:52 |
Tue 28 Jan 2025
The Power of Dignity and Building an Inclusive World with Tim Shriver
In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilie…
00:56:12 |
Fri 24 Jan 2025
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz
In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the s…
00:58:59 |
Tue 21 Jan 2025
Healing Painful Patterns and Finding Freedom with Radhule Weininger
In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassio…
00:55:40 |
Fri 17 Jan 2025
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer
Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, an…
00:57:47 |
Tue 14 Jan 2025
How to Unlock Your Potential and Strategies for Intentional Living with John Miles
In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that sh…
00:54:17 |
Fri 10 Jan 2025
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis
In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious tho…
01:08:00 |
Tue 07 Jan 2025
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From br…
00:52:19 |
Fri 03 Jan 2025
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From br…
01:05:42 |
Tue 31 Dec 2024
How to Find Healing with Chronic Illness with Meghan O'Rourke
In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and t…
01:03:07 |
Fri 27 Dec 2024
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital st…
01:07:39 |
Tue 24 Dec 2024
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-t…
01:02:16 |
Fri 20 Dec 2024
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical signi…
00:54:36 |
Tue 17 Dec 2024
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento
In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, an…
00:53:28 |
Fri 13 Dec 2024
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts …
00:54:33 |
Tue 10 Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join…
00:59:24 |
Fri 06 Dec 2024
Changing How We Choose with David Redish
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions an…
00:59:27 |
Tue 03 Dec 2024
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