The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of somethin…
00:45:44 |
Fri 18 Apr 2025
How to Nurture Creativity in a Noisy World with Maggie Smith
In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think d…
01:03:42 |
Tue 15 Apr 2025
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we …
00:52:38 |
Fri 11 Apr 2025
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton
In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a ph…
00:58:43 |
Tue 08 Apr 2025
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie
In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created some…
00:53:11 |
Fri 04 Apr 2025
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also ex…
00:57:23 |
Tue 01 Apr 2025
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about under…
00:49:13 |
Fri 28 Mar 2025
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for be…
00:54:42 |
Tue 25 Mar 2025
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is mean…
00:43:22 |
Fri 21 Mar 2025
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom
In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success a…
00:55:15 |
Tue 18 Mar 2025
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam
In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as …
01:06:20 |
Fri 14 Mar 2025
Relationship Mistakes & How to Love Better with Yung Pueblo
In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this p…
00:52:55 |
Tue 11 Mar 2025
How to Be Okay When Life Feels Overwhelming with Liz Fosslien
In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that wa…
00:56:43 |
Fri 07 Mar 2025
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her…
00:58:44 |
Tue 04 Mar 2025
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer
In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in pers…
01:05:00 |
Fri 28 Feb 2025
The Secret to Learning & Problem-Solving in Life with Ben Orlin
In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good…
01:06:03 |
Tue 25 Feb 2025
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when i…
00:56:49 |
Fri 21 Feb 2025
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resis…
01:02:47 |
Tue 18 Feb 2025
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive an…
01:04:21 |
Fri 14 Feb 2025
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and…
01:00:39 |
Tue 11 Feb 2025
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