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The One Hand At A Time Podcast - Podcast

The One Hand At A Time Podcast

I created this podcast to share life changing conversations with inspiring people from all walks of life.

I want to explore the topics of personal growth, success, relationships, and mental health.
I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action.

I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

Self Improvement Self-Improvement Self Help Motivation Philosophy Society & Culture Entrepreneurship Business Education
Update frequency
every 10 days
Average duration
37 minutes
Episodes
79
Years Active
2023 - 2025
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Freestyle Fridays Ep. 8 | Two Years Free: Time, Family & The Truth About Help

Freestyle Fridays Ep. 8 | Two Years Free: Time, Family & The Truth About Help

In this milestone episode of Freestyle Fridays, Chris Welton reflects on his two-year anniversary of leaving corporate America and stepping fully into the world of coaching, speaking, and personal gr…

00:15:54  |   Fri 05 Sep 2025
Freestyle Fridays Ep. 7 | Breaking Through Ceilings: Defying Doubt & Choosing Growth

Freestyle Fridays Ep. 7 | Breaking Through Ceilings: Defying Doubt & Choosing Growth

In the sixth episode of Freestyle Fridays, Chris Welton dives deep into the idea of breaking through the ceilings others place over your life—and more importantly, the ones you may have placed on you…

00:08:45  |   Fri 08 Aug 2025
Freestyle Fridays Ep. 6 | Facing the Past: PTSD, Anxiety & A Father's Strength

Freestyle Fridays Ep. 6 | Facing the Past: PTSD, Anxiety & A Father's Strength

In Episode 6 of Freestyle Fridays, Chris Welton shares one of his most raw and emotional reflections to date. After a recent hospital stay with his infant son Leo, Chris was unexpectedly hit with a w…

00:10:11  |   Fri 25 Jul 2025
Season 3 Ep. 68 | Barry Habib (Mortgage Industry Success Through Education)

Season 3 Ep. 68 | Barry Habib (Mortgage Industry Success Through Education)

In this episode of the One Hand at a Time Podcast, host Chris Welton welcomes legendary mortgage market expert Barry Habib for a powerful and insightful conversation. Barry shares the story behind wh…

00:43:18  |   Wed 25 Jun 2025
Freestyle Fridays Ep. 5 | Becoming the Protector: A Tribute to My Aunt

Freestyle Fridays Ep. 5 | Becoming the Protector: A Tribute to My Aunt

In this heartfelt and deeply personal episode of Freestyle Fridays, Chris Welton opens up about the recent passing of his aunt—a woman who profoundly shaped his life. At a time when he could have end…

00:09:21  |   Fri 20 Jun 2025
Freestyle Fridays – Episode 4: Solve Bigger Problems, Create Bigger Impact

Freestyle Fridays – Episode 4: Solve Bigger Problems, Create Bigger Impact

In this thought-provoking episode of Freestyle Fridays, Chris Welton dives into a simple truth with massive implications: everyone is a problem solver—but not everyone is solving the right problems.

C…

00:06:44  |   Fri 06 Jun 2025
Freestyle Fridays – Episode 3: Change Your Environment, Change Your Life

Freestyle Fridays – Episode 3: Change Your Environment, Change Your Life

In this week’s episode of Freestyle Fridays, Chris Welton shares a major personal update—his family’s big move from Central Florida to Indianapolis. But this isn’t just about a change in location. It…

00:07:42  |   Fri 30 May 2025
Freestyle Fridays | Keep the Promise to Yourself

Freestyle Fridays | Keep the Promise to Yourself

In this second installment of Freestyle Fridays, host Chris Welton brings a powerful reminder about one of the most important (and most overlooked) commitments we make—the promises we make to ourselv…

00:09:11  |   Fri 09 May 2025
Freestyle Fridays | Self Sabotage

Freestyle Fridays | Self Sabotage

Series Launch: Freestyle Fridays – A New Segment of the One Hand at a Time Podcast

Welcome to the debut episode of Freestyle Fridays, a brand-new segment of the One Hand at a Time podcast with your ho…

00:12:03  |   Fri 02 May 2025
Season 3 Ep. 67 | Chris Welton Mortgage Con Full Speech

Season 3 Ep. 67 | Chris Welton Mortgage Con Full Speech

In this powerful on-stage speech, host Chris Welton delivers an inspiring message on overcoming adversity, the power of belief, and the inner fire that drives success.

Chris dives deep into the challe…

00:23:59  |   Wed 02 Apr 2025
Season 3 Ep. 66 | Keaton Hoskins (Building A Coaching Brand)

Season 3 Ep. 66 | Keaton Hoskins (Building A Coaching Brand)

In this powerful episode, we sit down with entrepreneur and coach Keaton Hoskins to break down the keys to building a thriving coaching brand, finding the right life coach, and why mastering sales sk…

00:43:41  |   Wed 26 Mar 2025
Season 3 Ep. 65 | Cole Taylor (Coaching Leaders)

Season 3 Ep. 65 | Cole Taylor (Coaching Leaders)

In this dynamic episode, we sit down with Cole Taylor to explore how his background in music and sports has shaped his approach to business and leadership coaching. Cole shares how the discipline, te…

00:44:32  |   Wed 05 Mar 2025
Season 3 Ep. 64 | Solo Cast (How Are You Showing Up?)

Season 3 Ep. 64 | Solo Cast (How Are You Showing Up?)

In this solo episode, host Chris Welton takes a moment to reflect on the importance of pushing forward and reigniting momentum. After a period of slowing down, Chris shares personal insights on why i…

00:12:18  |   Wed 26 Feb 2025
Season 3 Ep. 63 | Deborah Byrd (Social Media Marketing)

Season 3 Ep. 63 | Deborah Byrd (Social Media Marketing)

In this episode we get to sit down with a social media powerhouse, Deborah Byrd. She is a true force in the mortgage industry and social media with expertise that goes far beyond likes and hashtags. …

00:51:13  |   Wed 19 Feb 2025
Season 3 Ep. 62| Ellen Silverman (From Wall Street To Real Estate)

Season 3 Ep. 62| Ellen Silverman (From Wall Street To Real Estate)

In this episode we sit down with Ellen Silverman, a seasoned real estate professional in New York City. Whether searching for the perfect space or selling a prized property, she is 100% dedicated to …

00:42:32  |   Wed 12 Feb 2025
Season 3 Ep. 61| Arjun Dhingra (How to Succeed in Mortgages)

Season 3 Ep. 61| Arjun Dhingra (How to Succeed in Mortgages)

In this episode of we welcome Arjun Dhingra—veteran mortgage advisor with 23 years of experience, two-time TaeKwon-Do world champion, and former Team USA co-head coach. Arjun brings a unique perspect…

00:40:17  |   Wed 05 Feb 2025
Season 3 Ep. 60| Nate Green (Finding Purpose & Financial Freedom)

Season 3 Ep. 60| Nate Green (Finding Purpose & Financial Freedom)

In this episode we sit down and speak with Nate Green is an award winning CEO, Founder, Entrepreneur and Best Selling Author. His relentless spirit and grit, coupled with his passion to impact the li…

00:42:04  |   Wed 29 Jan 2025
Season 3 Ep. 59| Drew Larison (Find Your WHY)

Season 3 Ep. 59| Drew Larison (Find Your WHY)

In this episode we sit down with Drew Larison, founder and owner of Larison Media, a cutting-edge digital marketing agency. Drew shares his expertise on navigating the ever-evolving marketing industr…

00:40:56  |   Wed 15 Jan 2025
Season 3 Ep. 58| Drew Hanlen (NBA Skills Coach)

Season 3 Ep. 58| Drew Hanlen (NBA Skills Coach)

In this episode we sit down with Drew Hanlen, renowned NBA skills coach and founder of Pure Sweat Basketball, to dive into the mindset and motivation it takes to be a successful coach—not just in the…

00:46:53  |   Wed 08 Jan 2025
Ep. 57.| Clint Riggin (Limitless Faith)

Ep. 57.| Clint Riggin (Limitless Faith)

In this inspiring episode we sit down with Clint Riggin, entrepreneur, leader, and advocate for faith-driven success. Clint shares his personal journey of aligning his life and business with his fait…

00:45:11  |   Wed 11 Dec 2024
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