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The Nugget Climbing Podcast - Podcast

The Nugget Climbing Podcast

Welcome to a podcast about performance climbing, self-improvement, and being a human being.

5M+ downloads.

"One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

Self-Improvement Fitness Wilderness Health & Fitness Education Training Talk Sports
Update frequency
every 6 days
Average duration
102 minutes
Episodes
374
Years Active
2020 - 2025
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EP 100: Ben Moon — How Ben Moon Uses the MoonBoard, and the Evolution of Sport Climbing

EP 100: Ben Moon — How Ben Moon Uses the MoonBoard, and the Evolution of Sport Climbing

Ben Moon is a famous rock climber from the UK. He was the first person to climb 5.14c (8c+) with his route ‘Hubble’. He is also the inventor of the MoonBoard. We talked about his early climbing exper…

02:07:14  |   Mon 03 Jan 2022
Follow-Up: Paige Claassen — Dreamcatching, and Learning to Celebrate (Teaser)

Follow-Up: Paige Claassen — Dreamcatching, and Learning to Celebrate (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Paige Claassen. We talked about her send of ‘Kryptonite’ shortly after our first interview, how she war…

00:31:13  |   Thu 16 Dec 2021
EP 99: Q&A 4 — Goals for 2022, Dating on the Road, and What I’ve Learned from Nearly 100 Episodes

EP 99: Q&A 4 — Goals for 2022, Dating on the Road, and What I’ve Learned from Nearly 100 Episodes

In Q&A 4, I tackle patron questions about Hueco round 2 and other goals for 2022, my plans for V12 and 5.14, how my trip to Leavenworth went and plans to return, my favorite features in the van, dati…

02:33:39  |   Mon 13 Dec 2021
Follow-Up: Tyson Schoene — Building Champions, and Keeping Things Simple (Teaser)

Follow-Up: Tyson Schoene — Building Champions, and Keeping Things Simple (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Tyson Schoene. We talked about the recent USA Climbing 2021 National Championships, some of the differe…

00:31:29  |   Sat 11 Dec 2021
EP 98: Kyra Condie — The Olympic Experience, Training With a Fused Spine, and Thriving in Organized Chaos

EP 98: Kyra Condie — The Olympic Experience, Training With a Fused Spine, and Thriving in Organized Chaos

Kyra Condie is a 25-year-old professional climber based out of Salt Lake City, UT, and was one of four climbers to represent the US at the Tokyo 2020 Olympics. We talked about whistling, dream broadw…

01:50:39  |   Mon 06 Dec 2021
EP 97: Austin Hoyt — Favorite Zones in the Northeast, Rediscovering Old Projects, and Being a GUNKaholic

EP 97: Austin Hoyt — Favorite Zones in the Northeast, Rediscovering Old Projects, and Being a GUNKaholic

Austin Hoyt is an 18-year-old kid from New York whose tick list rivals some professional climbers. We talked about balancing school with climbing, what he learned from his first coach, his FA of ‘Fla…

01:35:37  |   Mon 29 Nov 2021
EP 96: Joe Kinder — The Love of Projecting, Leaving a Legacy, and the Other Side of Cancellation

EP 96: Joe Kinder — The Love of Projecting, Leaving a Legacy, and the Other Side of Cancellation

Joe Kinder is one of the hardest-working route developers in North America. We talked about his recent ascent of ‘Kinder Cakes’ 5.15a in Rifle, CO,  putting up routes in mediocre rock, leaving a lega…

02:53:37  |   Mon 22 Nov 2021
EP 95: Tyler Algeo — Starting a Climbing Gym in Africa, Climb Malawi, and Raising Black Sons as a White Dad

EP 95: Tyler Algeo — Starting a Climbing Gym in Africa, Climb Malawi, and Raising Black Sons as a White Dad

Tyler Algeo is a Canadian who moved to Africa and started a climbing gym, with the goal of creating a socio-economically inclusive climbing community in Malawi. We talked about learning to climb in I…

02:11:23  |   Mon 15 Nov 2021
Follow-Up: Steve Bechtel — When to Stick With It, and Climbing His First 5.14 at Age 47 (Teaser)

Follow-Up: Steve Bechtel — When to Stick With It, and Climbing His First 5.14 at Age 47 (Teaser)

This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Steve Bechtel. We talked about when to stick with a training program vs. when to pivot, lessons from…

00:21:51  |   Thu 11 Nov 2021
EP 94: Nathaniel Coleman — Preparing for the Tokyo Olympics, Climbing in a Sauna, and Kendama Training

EP 94: Nathaniel Coleman — Preparing for the Tokyo Olympics, Climbing in a Sauna, and Kendama Training

Nathaniel Coleman is the men’s silver medalist of the Tokyo Olympics. We talked about his preparation for the games, training in a climbing sauna, the Olympic experience and winning silver, favorite …

01:48:12  |   Mon 08 Nov 2021
EP 93: Tom Herbert (Part 2) —How to Relax to Improve your Passat Reserves, and Tom’s Life Story

EP 93: Tom Herbert (Part 2) —How to Relax to Improve your Passat Reserves, and Tom’s Life Story

This is part 2 of my conversation with Tom Herbert. Tom shared some clarifications about part 1, we talked about the nervous system and the mind-body connection, how to relax before a session to impr…

02:32:07  |   Mon 01 Nov 2021
Follow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)

Follow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)

This full episode is available for Patrons right now! This is a teaser of my second Follow-Up with Natasha Barnes. We talked about how each of us has changed as climbers from gaining muscle mass, how…

00:22:41  |   Thu 28 Oct 2021
EP 92: Tom Herbert (Part 1) — Eating More to Train Harder, Protein Synthesis, and Carbohydrate Timing

EP 92: Tom Herbert (Part 1) — Eating More to Train Harder, Protein Synthesis, and Carbohydrate Timing

Tom Herbert is known as the usefulcoach, and is a leader in climbing sports nutrition. We talked about common themes in clients he works with, his philosophy of getting climbers to eat more calories …

02:35:51  |   Mon 25 Oct 2021
EP 91: Craig DeMartino — Amputating His Leg to Climb Again, El Cap Stories, and Embracing a New Normal

EP 91: Craig DeMartino — Amputating His Leg to Climb Again, El Cap Stories, and Embracing a New Normal

Craig DeMartino is a rock climber, motivational speaker, and teacher. His life changed in 2002 when he took a 100-foot ground fall. We talked about Craig’s accident and recovery, the decision to ampu…

02:43:42  |   Mon 18 Oct 2021
EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

Josh Wharton is one of the most badass climbers you’ve never heard of. He does it all at an elite level. We talked about tips for hard flashing and onsighting, how alpine climbing relates to rock cli…

02:16:01  |   Mon 11 Oct 2021
EP 89: Q&A 3 — How My Training Has Evolved, How to Stay Strong on a Road Trip, and Life Mottos

EP 89: Q&A 3 — How My Training Has Evolved, How to Stay Strong on a Road Trip, and Life Mottos

In Q&A 3, I tackle patron questions about my two most successful winters of training on my home wall back in Bend, how my training has evolved and what it looks like now, how to maintain strength whi…

01:03:07  |   Mon 04 Oct 2021
Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)

Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Allison Vest. We talked about her sends of ‘Throwin’ the Houlihan’ and ‘Rodeo Free Europe’ (both 5.14a)…

00:15:16  |   Thu 30 Sep 2021
EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’

EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’

Ben Ditto is a professional climber and photographer from Bishop, California. We talked about Ben’s upbringing and early climbing, competing against Chris Sharma and Tommy Caldwell, falling in love w…

02:49:28  |   Mon 27 Sep 2021
EP 87: Alita Contreras — Learning Languages, Coaching Women to Climb Powerfully, and Translating Training Books

EP 87: Alita Contreras — Learning Languages, Coaching Women to Climb Powerfully, and Translating Training Books

Alejandra (Alita) Contreras is a half Colombian half Venezualan professional rock climber, coach, and translator. We talked about the economic situation in Venezuela and why she moved to Colombia six…

01:45:54  |   Mon 20 Sep 2021
EP 86: Dylan Barks — Spray Wall Sessions, RMNP Rampaging, and Recovering From an Eating Disorder

EP 86: Dylan Barks — Spray Wall Sessions, RMNP Rampaging, and Recovering From an Eating Disorder

Dylan Barks is an elite-level boulder and sport climber, and a dark horse in the climbing scene. He sent ‘Creature from the Black Lagoon’, his first V16, just two weeks after this interview. We talke…

01:41:56  |   Mon 13 Sep 2021
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