The No Sugarcoating Podcast
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
- Update frequency
- every 3 days
- Average duration
- 39 minutes
- Episodes
- 560
- Years Active
- 2016 - 2025
#346 Why Needing to do Your Healing Journey on Your Own is Keeping You Stuck: Help Doesn’t Make You Weak!
Self-care podcast exploring Why Needing to do Your Healing Journey on Your own is Keeping You Stuck: Help Doesn’t Make You Weak!
NOTES::
Show notes: amberapproved.ca/podcast/346
Leave me a review…
#345 Normalizing Conversations Around Emotional Discomfort, Why We Reach For Quick Fix Answers for Physical Health, and Feeling Safe Getting Uncomfortable With the Deeper Work
Self-care podcast exploring Normalizing Conversations Around Emotional Discomfort, Why We Reach For Quick Fix Answers for Physical Health, and Feeling Safe Getting Uncomfortable With the Deeper Work.…
#344 Giving you HOPE After Constant Failure with Emotional Eating + Weight-Gain Struggles
Self-care podcast exploring Giving you HOPE After Constant Failure with Emotional Eating + Weight-Gain Struggles.
NOTES::
Show notes: amberapproved.ca/podcast/344
Leave me a review at amberapprov…
#343 Emotional Eating, Inflammation and PMS Connection, What Irregular and Skipped Periods Mean, and Addressing Low Progesterone & Estrogen
Self-care podcast exploring Emotional Eating, Inflammation and PMS Connection, What Irregular and Skipped Periods Mean, and Addressing Low Progesterone & Estrogen.
TOPICS::
** Emotional Eating, Inf…
#342 Why You’re Less Likely to Want to Show up in Your Life After You Binge or Emotionally Eat: A Pep Talk to Help Get You UNSTUCK!
Self-care podcast exploring Why You’re Less Likely to Want to Show up in Your Life After You Binge or Emotionally Eat: A Pep Talk to Help Get You UNSTUCK!
NOTES::
Show notes: amberapproved.ca/pod…
#341 How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar
Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar.
TOPICS::
** How Blood Sugar Imbalance Fuels Em…
#340 Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle
Self-care podcast exploring Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle.
TOPICS::
** Embracing Emotional and Energetic Sen…
#339 Emotional Eating, Fear, Resistance & Procrastination, How Ego Fuels Emotional Eating, and How to Move out of Your Head & Into Your Heart
Self-care podcast exploring Emotional Eating, Fear, Resistance & Procrastination, How Ego Fuels Emotional Eating, and How to Move out of Your Head & Into Your Heart.
TOPICS::
** Emotional Eating, F…
#338 Dissecting Diets That Fuel Emotional Eating, How Diets Fuel Binges, and How Diets Program All or Nothing Behaviors
Self-care podcast exploring Dissecting Diets That Fuel Emotional Eating, How Diets Fuel Binges, and How Diets Program All or Nothing Behaviors.
TOPICS::
** Dissecting Diets That Fuel Emotional Eati…
#337 Reasons Emotional Eating is Still Controlling You, Dissecting the Complexity of Emotional Eating, and Getting out of the Comfort Zone of Self-Sabotage
Self-care podcast exploring Reasons Emotional Eating is Still Controlling You, Dissecting the Complexity of Emotional Eating, and Getting out of the Comfort Zone of Self-Sabotage.
TOPICS::
** Re…
#336 Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief
Self-care podcast exploring Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief.
Enroll in the early bird for Body Freedom Unl…
#335 Dopamine Highs, Serotonin and Mood Impacts, Chasing Dopamine Hits and Emotional Eating and Ways to Start Boosting Serotonin and Dopamine
Self-care podcast exploring Dopamine Highs, Serotonin and Mood Impacts, Chasing Dopamine Hits and Emotional Eating and Ways to Start Boosting Serotonin and Dopamine.
TOPICS::
** Dopamine Highs, Ser…
# 334 All or Nothing/Binge/Gut Connection, Emotional Eating Versus Binge Eating and Why Mindset Mastery is Key
Self-care podcast exploring All or Nothing/Binge/Gut Connection, Emotional Eating Versus Binge Eating and Why Mindset Mastery is Key.
TOPICS::
** All or Nothing/Binge/Gut Connection (12:38).
** Em…
#333 Inflammation, Thyroid and Estrogen Imbalance, How Emotional Eating Fuels Inflammation and How People Pleasing and Insecurity Fuel Inflammation
Self-care podcast exploring inflammation, Thyroid and Estrogen Imbalance, How Emotional Eating Fuels Inflammation and How People Pleasing and Insecurity Fuel Inflammation.
TOPICS::
** Inflammation,…
#332 Sacred Energetics, Tapping into Your Higher Self and Your Soul’s Mission With Guest Heather Allison
Self-care podcast exploring Sacred Energetics, Tapping into Your Higher Self and Your Soul’s Mission With Guest Heather Allison.
TOPICS::
** Sacred Energetics, Tapping into Your Higher Self and Yo…
#331 People Pleasing, All or Nothing & Perfection, How These are Still Fueling Your Binges and Why Addressing People Pleasing is Key to Body Freedom
Self-care podcast exploring People Pleasing, All or Nothing & Perfection, How These are Still Fueling Your Binges and Why Addressing People Pleasing is Key to Body Freedom.
TOPICS::
** People Pleas…
#330 Low Frequency Emotions and Your Health, Unpacking Fear, Shame, Anxiety & Guilt and Why Low Frequency Emotions Block Manifesting
Self-care podcast exploring Low Frequency Emotions and Your Health, Unpacking Fear, Shame, Anxiety & Guilt and Why Low Frequency Emotions Block Manifesting.
TOPICS::
** Low Frequency Emotions and …
#329 How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System
Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System.
TOPICS::
** How High Cortisol Fuels Em…
#328 Intuition, Energetic Alignment, Past Lives and Spiritual Growth With Emyrald Sinclaire
Self-care podcast exploring Intuition, Energetic Alignment, Past Lives and Spiritual Growth With Emyrald Sinclaire.
TOPICS::
** Intuition, Energetic Alignment, Past Lives and Spiritual Growth (02:5…
#327 Our Biggest Self-Sabotaging Patterns, Self-Doubt, Fear of Failure & Comparison and Letting Emotions of Past Experiences Making our Decisions
Self care podcast exploring Our Biggest Self-Sabotaging Patterns, Self-Doubt, Fear of Failure & Comparison and Letting Emotions of Past Experiences Making our Decisions
TOPICS::
** Our Biggest Se…