The No Sugarcoating Podcast
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
- Update frequency
- every 3 days
- Average duration
- 39 minutes
- Episodes
- 560
- Years Active
- 2016 - 2025
#386 Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self
Self-care podcast exploring Emotional Eating Triggering Doubt, Giving up on Honoring Your Needs and Shifting Doubt into Trust in Self.
TOPICS::
** Emotional Eating Triggering Doubt (07:29).
** Giv…
#385 Physical Symptoms and Energetic Healing, Understanding Ascension and Ascension Symptoms, and Patience With Your Process
Self-care podcast exploring Physical Symptoms and Energetic Healing, Understanding Ascension and Ascension Symptoms, and Patience With Your Process.
TOPICS::
** Physical Symptoms and Energetic Heal…
#384 Understanding How Your Body is a Guide to Deep Healing, Sharing a Divine Message From Your Body, and Releasing Frustration Around Symptoms
Self-care podcast exploring Understanding How Your Body is a Guide to Deep Healing, Sharing a Divine Message From Your Body, and Releasing Frustration Around Symptoms.
TOPICS::
** Understanding Ho…
#383 Human Design, Building Inner Trust and Taking Full Ownership of Creating our Reality With Emma Dunwoody
Self-care podcast exploring Human Design, Building Inner Trust and Taking Full Ownership of Creating our Reality With Emma Dunwoody.
NOTES::
Show notes: amberapproved.ca/podcast/383
Leave me a rev…
#382 How the All or Nothing Mindset is Created, Factors That Trigger All or Nothing, and Ways to Start Dismantling This Mindset
Self-care podcast exploring How the All or Nothing Mindset is Created, Factors That Trigger All or Nothing, and Ways to Start Dismantling This Mindset.
TOPICS::
** How the All or Nothing Mindset i…
#381 Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego
Self-care podcast exploring Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego.
TOPICS::
** Negative Self-Talk That’s Fu…
#380 Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart
Self-care podcast exploring Poor Gut Health, Issues Breaking Down Veggies and Plants and a Powerful Enzyme for Great Gut Health with Guest Wade Lightheart.
NOTES::
Show notes: amberapproved.ca/pod…
#379 Avoiding Addressing Self-Sabotage With Food & Body, Reasons You’re Failing and Not Gaining Progress, and Different Ways to Gain Progress on Your Journey
Self-care podcast exploring Avoiding Addressing Self-Sabotage With Food & Body, Reasons You’re Failing and Not Gaining Progress, and Different Ways to Gain Progress on Your Journey.
TOPICS::
** Avo…
#378 Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don’t Want to, and First Steps to Address Emotional Eating Triggers
Self-care podcast exploring Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don’t Want to, and First Steps to Address Emotional Eating Triggers.
TOPICS::
** Emotional Eating, Ov…
#377 Deep Soul Healing, Opening our Intuitive Channels & Water and Frequency With Tara Moraleda
Self-care episode exploring Deep Soul Healing, Opening our Intuitive Channels & Water and Frequency With Tara Moraleda.
NOTES::
Show notes: amberapproved.ca/podcast/377
Leave me a review at amber…
#376 Looking Good VS Feeling Good, Exploring The Different Intent Behind Both and Shifting From Ego Mind to The Heart
Self-care podcast exploring Looking Good VS Feeling Good, Exploring The Different Intent Behind Both and Shifting From Ego Mind to The Heart.
TOPICS::
** Looking Good VS Feeling Good (06:25).
** E…
#375 How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food
Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food.
TOPICS::
** How to Handle Emotional Eating or Bi…
#374 Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom
Self-care podcast exploring Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom.
NOTES::
Show notes: amberapproved.ca/podcast/374
Leave me a review at amberapp…
#373 Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage
Self-care podcast exploring Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage.
TOPICS::
** Why Number…
#372 Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger
Self-care podcast exploring Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger.
NOTES::
Show notes: amberapproved.ca/podcast/372
Leave me a review at amberappro…
#371 Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path
Self-care podcast exploring Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path.
TOPICS::
** Surrendering Control and All…
#370 Pep Talk to Help You Let Go of Resistance and Taking Your Power Back
Self-care podcast exploring Pep Talk to Help You Let Go of Resistance and Taking Your Power Back.
NOTES::
Show notes: amberapproved.ca/podcast/370
Leave me a review at amberapproved.ca/review
Ema…
#369 How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability
Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability.
TOPICS::
** How Shame and Guil…
#368 Why You’re Letting Others Project on You and Building Healthy Boundaries
Self-care podcast exploring Why You’re Letting Others Project on You and Building Healthy Boundaries.
NOTES::
Show notes: amberapproved.ca/podcast/368
Leave me a review at amberapproved.ca/revie…
#367 Why We Sabotage Our Success When it Starts, Understanding Our Brain Patterns Around Success, and Celebration of Success and Claiming Worthiness
Self-care podcast exploring Why We Sabotage Our Success When it Starts, Understanding Our Brain Patterns Around Success, and Celebration of Success and Claiming Worthiness.
TOPICS::
** Why We Sabot…