The No Bullsh*t Guide to a Happier Life

Welcome to episode 25 and my first episode in this new series where I focus on the different tools available to us as part of our ‘tool kit’ for living a happier life.

Today I’m talking about meditat…

The success of series one has blown me away and I am delighted to be back for another series of episodes, this time with a difference!

In episode 17 I talked about Life’s toolkit, and so in this seri…

Welcome to episode 23. In this episode I am discussing one of the most anxiety-inducing topics of them all – MONEY! Does the idea of making or dealing with money make you feel uncomfortable? Money mi…

Welcome to episode 22. Today I’m talking about how we can achieve personal growth when the people around us are hindering our abilities to make the positive change or we believe we must behave in a l…

Welcome to episode 21. Today we follow on from my last episode (fear and anxiety) and take a closer look at how other people’s fears can have a negative effect on our personal growth.

Fear is often r…

Welcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see thes…

Welcome to episode 19. Being in the moment is one of those phrases we can put in the ‘easier said than done’ category. We all know that ‘being in the moment’ or being ‘mindful’ is something we should…

Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection…

Welcome to episode 17. Today we’re talking about the metaphorical tools we all need on hand to lead a balanced and happy life. This episode is not about good habits, strict routines or consistency. F…

Welcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something y…

Welcome to episode 15. This week I’m taking a good look hard look at relationships, and in particular our intimate and romantic relationships. I’m very aware of the narrative in our society that pres…

Welcome to episode 14. The topic with probably the most bullsh*t surrounding it than any other - this week I’m talking about SEX. It’s such an important part of most people’s lives, it’s a vital comp…

Welcome to episode 13. The rewards of being a parent can be huge – the excitement, fun, adventure and potential for great personal growth are some of the unmissable benefits, but on the flip side the…

Welcome to episode 12. In this episode we’re exploring the notions of work/life balance and how this applies to the modern-day adult. Our time is taken up by so many commitments these days - Children…

Welcome to episode 11. This week we’re talking all things team management. If you find yourself questioning your team’s passion, drive and commitment you need to take a step back and focus on a few k…

Welcome to episode 10. Are you happy wearing the hat that says ‘leader’? Not everyone is and that’s ok, but it’s a fact of life that we are occasionally called upon to take on the role, despite our p…

Welcome to episode 9. We’re back to business this week and I’m asking you a question - what type of boss are you? Many people set out to work for themselves after negative experiences working for a s…

Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own …

Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to…

Welcome to episode 6. Why is it so difficult to put into practice all of the advice we hear about being our best selves and running a successful business? The answer – most of us suffer from frequent…