The No Bullsh*t Guide to a Happier Life

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this epi…

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projec…

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the tru…

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the pro…

Welcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make…

Welcome to episode 80. In this episode we’re exploring the concept of the "creative brain". Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rulebook…

Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work wit…

Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I high…

Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understandi…

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into th…

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. …

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong th…

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why y…

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exe…

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's tim…

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding t…

Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – ac…

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazin…

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experie…

Welcome to episode 66.  We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel thi…