The Natural Health Podcast
Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit.
This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health.
But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness.
You are pure love, capable of living life to its fullest expression.
Are you ready to embark on a transformative journey to achieve optimal health?
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 485
- Years Active
- 2020 - 2025
#25 Effects of Human Touch
Mondays with Mihaela
Let’s talk about the HUMAN TOUCH
Did you know that you can’t turn off touch - like you can stop talking or stop listening or stop seeing.
Touch is always there - so it mus…
#24 Why Self Care is The New Hustle
Mondays with Mihaela
Let’s talk about the HUSTLE and what it is doing to your health
Do you work nonstop from when you wake up till you go to bed and you wear it as a badge of honour?
Do you sk…
#23 L-theanine
Mondays with Mihaela
Let’s talk about the amino acid L-theanine
Have you heard of L-theanine before?
If not this will blow your mind and if you have this will build upon your knowledge about …
#22 What Hurts Your Immune System
Mondays with Mihaela
Let’s talk about what is hurting your immune system
Don’t forget to download my Book on how to support your immune system
------ bit.ly/COVID19Mihaela -----
Did you …
#21 How Viruses Affect Our Health
Don’t forget to download my Book on how to support your immune system ------ bit.ly/COVID19Mihaela -----
Mondays with Mihaela
Let’s talk about Viruses
We are bombarded left, right and centre w…
#20 Immune System is Helping us Survive
Don’t forget to download my Book on how to support your immune system during this Pandemic ------ bit.ly/COVID19Mihaela -----
Mondays with Mihaela
Let’s talk about your Immune System
We are f…
#19 Colloidal Silver Benefits
Let’s talk about SILVER!
Prior to the introduction of antibiotics, Colloidal Silver was used widely in hospitals and has been known as a bactericide for at least 1200 years.
In the Middle Ages,…
#18 What is The Deal With MILK?
Let’s talk about MILK
Milk brings all the health professionals to the debate!
SOOOO many mixed messages about milk out there - WHAT IS THE TRUTH?
We have been told to drink Milk as kids but…
#17 The Diet for Business Professionals
Let’s talk about your diet!
Are you a business professional
either working in the corporate world or running your own business
and you eat?
If so this is the episode for you!
You may thin…
#16 Ketogenic Diet The Good Bad and Ugly
Let’s talk about the Ketogenic Diet
Do you recommend the Ketogenic Diet?
I get this question all the time - so I thought I would get in depth and answer this question for you in detail!
The ketogenic…
#15 Sugar is Shortening Your Life
Let’s talk about SUGAR SUGAR SUGAR
I love Sugar and I also love Longevity
But the two don’t go hand in hand!
In fact - Sugar may be shortening your life!
Yes, this is a big statement and…
#14 Obesity is Making You Anxious
Mondays with Mihaela
Let’s talk about your Weight and Anxiety - is there a link?
4.2 million people received mental health related prescriptions in 2017-18
12.5 million people are overweigh…
#13 How Insulin Resistance Affects you
Mondays with Mihaela
Let’s talk about Insulin Resistance
There is a lot of talk at the moment about Insulin Resistance and Sugar!
So why not get into the details about it all right here.
Why do…
#12 How Sauna Use Can Help With Stress
Let’s talk about Sauna and Stress
Have you ever used a Sauna or been told to use it cause it is good for you and will help with your stress levels?
But why is it good to sit in a room and be soak…
#11 What Do You Need To Know About The Coronavirus
Let’s talk about the Coronavirus!
The World Health Organisation has declared the Coronavirus as a global emergency.
The Department of Foreign Affairs and Trade (DFAT) has raised the level of tr…
#10 Detoxing isn't Working For You - Find Out Why!
Let’s talk about Detoxing
You should go on a detox - you have probably heard this before.
Someone has probably said this to you before, but you either don’t know where to start or what you need t…
#09 Is Stress Making You Stupid?
STRESS IS MAKING YOU STUPID
Yes I said it and yes it is true! We have all been stressed, we may be stressed now.
But who would have thought that it makes you stupid. Probably not what you wan…
#08 The Truth About Sugar Alternative
Let’s talk about The Truth about Sugar Alternatives
Have you reduced your sugar intake or want to reduce it?
Are you now using alternative sugars?
Is sugar free good for you?
What are some natur…
#07 Sleep Better Every Night
Let’s talk about SLEEP
Are you having issues with you sleep?
Either not being able to sleep OR waking up in the middle of the night?
Or even sleeping throughout the whole night but not feeling r…
#06 HPA Axis and Stress Response
Let’s talk about STRESS STRESS STRESS
Ever wondered about the link between stress, hypothalamus, pituitary gland, adrenal glands and cortisol?
I talk about the hypothalamic pituitary adrenal ax…