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The Natural Health Podcast - Podcast

The Natural Health Podcast

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit.

This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health.

But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness.

You are pure love, capable of living life to its fullest expression.

Are you ready to embark on a transformative journey to achieve optimal health?

Nutrition Nature Health Wellness Love Personal Development Alternative Health Mental Health Health & Fitness
Update frequency
every 6 days
Average duration
27 minutes
Episodes
485
Years Active
2020 - 2025
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#466 From PTSD to Empowerment Navigating the Journey with Energy Healing with Desiree Taylor

#466 From PTSD to Empowerment Navigating the Journey with Energy Healing with Desiree Taylor

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the…

01:12:57  |   Fri 04 Oct 2024
#465  Libra Season and Skin Health Achieving Balance Inside and Out

#465 Libra Season and Skin Health Achieving Balance Inside and Out

In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional …

00:26:05  |   Sun 29 Sep 2024
#464 Beyond Grief Finding Purpose and Peace Through Somatic Techniques with Amy Pickett-Williams

#464 Beyond Grief Finding Purpose and Peace Through Somatic Techniques with Amy Pickett-Williams

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organizatio…

01:08:55  |   Fri 27 Sep 2024
#463 Libra Season Balance, Beauty, and Health | Dogs and our Health  | Natural Health Podcast

#463 Libra Season Balance, Beauty, and Health | Dogs and our Health | Natural Health Podcast

In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air si…

00:20:27  |   Mon 23 Sep 2024
#462 Train Smarter, Not Harder The Health Benefits of Strength Training with Dr Andrew Timos

#462 Train Smarter, Not Harder The Health Benefits of Strength Training with Dr Andrew Timos

In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr.…

01:08:59  |   Fri 20 Sep 2024
#461 The Journey of Digestion | Type 2 Diabetes and Vitamin D | Natural Health Podcast

#461 The Journey of Digestion | Type 2 Diabetes and Vitamin D | Natural Health Podcast

In this episode, we dive deep into the significance of proper digestion and absorption of vitamins and minerals for optimal health. Mihaela explores the entire journey of food—from where it’s sourced…

00:25:02  |   Mon 16 Sep 2024
#460 Healing Through the Stars How Astrology Can Guide Your Health Journey with Astrologer Brylie Gorman

#460 Healing Through the Stars How Astrology Can Guide Your Health Journey with Astrologer Brylie Gorman

In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality…

01:20:45  |   Sat 07 Sep 2024
#459 Sleep Better in Virgo Season | The Science of Sleep and Mental Health

#459 Sleep Better in Virgo Season | The Science of Sleep and Mental Health

In this episode of The Natural Health Podcast, Mihaela explores the fascinating connection between sleep and the zodiac sign Virgo. Known for being light sleepers, Virgos often face challenges relate…

00:25:02  |   Wed 04 Sep 2024
#458 Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone

#458 Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone

Time Stamps

[0:00 ] Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone
[3:46] Challenges in Thyroid Health Management:
[7:16 - 9:30] Innovative Treatments and Resear…

00:56:53  |   Sat 31 Aug 2024
#457 Optimise Your Routine in Virgo Season | The Science of Cold Therapy and Muscle Growth

#457 Optimise Your Routine in Virgo Season | The Science of Cold Therapy and Muscle Growth

Have you started a new health routine or diet?
Feeling like you want to be healthier?
You can thank Virgo season for that!

Dive deep into this episode of the Natural Health Podcast to explore how Virgo…

00:25:02  |   Mon 26 Aug 2024
#456 Healing Beyond Words Uncovering Our Stories Through Psychedelics, Somatics, Art, and Sound with Stacy Berman

#456 Healing Beyond Words Uncovering Our Stories Through Psychedelics, Somatics, Art, and Sound with Stacy Berman

In this episode of the Natural Health Podcast, join host Mihaela Raguz as she delves into the transformative world of healing with her guest Stacy Berman , an expert in plant medicine and somatic hea…

01:01:27  |   Fri 23 Aug 2024
#455 Leo Season & Trauma Research | Natural Health Podcast

#455 Leo Season & Trauma Research | Natural Health Podcast

Welcome back to the Natural Health Podcast! In this episode, I’m blending the worlds of spirituality and science, with a special focus on medical astrology. I’ll be diving into the vibrant energy of …

00:25:01  |   Mon 19 Aug 2024
#454 The Natural Podcast Returns with a Twist | Natural Health Podcast

#454 The Natural Podcast Returns with a Twist | Natural Health Podcast

After an 11-month hiatus, The Natural Health Podcast is back, and I’m ready to shake things up! Yep, I took a break, but not because I wanted to—let’s just say some episodes got the boot and I receiv…

00:14:06  |   Mon 12 Aug 2024
#453 COMT Worrier vs. Warrior Unlocking Your Genetic Potential | Natural Health Podcast

#453 COMT Worrier vs. Warrior Unlocking Your Genetic Potential | Natural Health Podcast

Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬

 

Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?  

The answer lies wi…

00:23:27  |   Wed 30 Aug 2023
#452  Is Your Sleep Timing Affecting Your Mental Health | Natural Health Podcast

#452 Is Your Sleep Timing Affecting Your Mental Health | Natural Health Podcast

⏳Unraveling the Mysteries of Sleep and Mental Health!  💤🧠

 

In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier ha…

00:18:03  |   Wed 23 Aug 2023
#451 Why IBS is a BS Diagnosis with Sheradyn Dekker | Natural Health Podcast

#451 Why IBS is a BS Diagnosis with Sheradyn Dekker | Natural Health Podcast

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!  

 

Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging yo…

00:53:52  |   Wed 16 Aug 2023
#450 Unlocking Optimal Health Through Kindness and Compassion | Natural Health Podcast

#450 Unlocking Optimal Health Through Kindness and Compassion | Natural Health Podcast

Are You Missing the Key to Optimal Health? 🔑

 

Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true…

00:10:01  |   Wed 09 Aug 2023
#449 Balancing Acts A Journey to Heal Your Inner Masculine and Feminine with Susan Marrufo

#449 Balancing Acts A Journey to Heal Your Inner Masculine and Feminine with Susan Marrufo

Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.  

 

Our g…

00:57:10  |   Wed 02 Aug 2023
#448 Sunlight Deprivation is Expanding Waistlines  | Natural Health Podcast

#448 Sunlight Deprivation is Expanding Waistlines | Natural Health Podcast

Unveiling the Sunlight-Weight Connection

 

Are you struggling to maintain a healthy weight?  

The solution might be right above your head!  

 

Join me on The Natural Health Podcast as we dive into the fas…

00:16:16  |   Tue 25 Jul 2023
#447 Does

#447 Does "zero calories" mean zero consequences? | Natural Health Podcast

Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their…

00:12:20  |   Thu 08 Jun 2023
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