The Natalie Tysdal Podcast
This is your go-to source for real, science-backed insights on women’s health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life.
From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out.
Tune in, take charge of your health, and live with purpose.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 110
- Years Active
- 2023 - 2025
How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine
In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining …
Tips to Simplify Your Life When You’re Feeling Overwhelmed
In this episode, we explore the art of simplification and how it can bring profound positive changes to your life.
I share the transformative effects of granting yourself permission to step back, …
How to Make Co-Parenting Work for Everyone with Mikki Gardner
In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to navigate them. She emphasizes the impor…
Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler
In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health.
Dr. Zeigler is a renowned expert in the field, who shares her insights on the first s…
How to Help Kids with ADHD with Penny Williams Part 2
In this episode, Penny Williams joins me for part 2 of our conversation from last week’s episode, to share about how parents can best support their kids with ADHD.
A parenting coach for neurodivers…
Mindset Shift: When Parenting Feels Hard with Penny Williams
In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality.
A parenting coach for neurodiverse families, Penny Willia…
The Psychology Behind Organizational Challenges
Are you tired of feeling overwhelmed by clutter and chaos?
Why is it that some people seem so organized, when maybe you feel like you’re struggling to keep up?
In this episode of the Natalie Tys…
Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Have you ever experienced profound loss and struggled to find joy in the midst of it?
In this episode, Cyndie Spiegel shares about her new book, Microjoys: Finding Hope (Especially) When Life Is N…
Gut Health and its Relationship to Emotional Well-being with Carley Smith
Discover the secret to optimal health as we explore the world of gut health with Carley Smith.
In this episode, Carley shares her personal journey with gut health and how it led her to become a pa…
The Power of Prioritization
In this solo episode, we dive into the importance of prioritization and the consequences of overcommitment.
We first talk about the cost of overcommitment, and explore the negative effects it can hav…