The More Miles Podcast
Informative and educational content from the team at More Miles Run Coaching!
Also featuring guest expert and athlete interviews, covering all distances, all abilities, all terrain!
www.moremilestogo.com
- Update frequency
- every 13 days
- Average duration
- 71 minutes
- Episodes
- 26
- Years Active
- 2023 - 2024
Training - When It Hits the Fan
It's getting real runners - in this episode, we talk about when **it hits the fan in your training, as it inevitably will at SOME point for ALL athletes!
Hear about common issues athletes face in the…
Special Guest: Ultraunner, Dreamchaser, Roy McHaffa
"As long as I'm able, I'm gonna go back and climb that mountain!"
Fasten your seatbelt for one heck of an inspiring story!
On this episode, we sit down with More Miles athlete Roy McHaffa, who began…
Nutrition Recap, Social Media, and Growth Mindset
Episode Four brings a quick touch back to our last episode on Nutrition for Runners (https://youtu.be/-d-psi2qRJI?si=y2uGxrC1KJWXSWcZ), before expanding upon the influence and pros/cons of diet cultu…
Nutrition Basics for Runners
Pre-run, On-the-run, Post-run, and the rest of it! The More Miles Run Coaching team discusses the basic concepts of fueling for runners.Consider this episode as a starting point, and a gateway into a…
Heart Rate Training
What IS heart rate training anyway?
The More Miles Run Coaching team discuss what it is, why it's important, when tracking your data is and isn't helpful, and how we use it as coaches and as athletes…
Meet the Team!
Episode 1 - Welcome to The More Miles Podcast!
Together Lauren, Michelle, and Scott make up The More Miles Run Coaching team! In our first episode, we introduce ourselves and chat about what's to com…