The More Miles Podcast

For this episode, we're shifting gears and taking a more personal approach.

Turning the tables, Coach Scott and Coach Michelle take a turn as guests on the podcast, to talk about their personal jour…

A journey of 369 miles begins with a single step.

In June 2024, Brad Distad set out to try something no one in recorded history had done before: a "yo-yo" of the historic C&O Canal. Running 184.5 mil…

Listen folks - training in the Summer is hard! Quite literally, your body is working harder and has higher demands than it does in the cooler months; and it's really important to understand WHY, and …

Join the More Miles Run Coaching team as we chat all things RECOVERY (*hint: it's not just kicking up your feet on the couch!)

-What is recovery, really?

-What does it include and not include?

-When…

In this episode, we first catch up on Coach Zach and Coach Michelle's recent training and racing!

Then we dive into Coach Lauren's recent trip to run the Grand Canyon, rim to rim to rim!

We cover:

-W…

The More Miles Run Coaching team debates on Hot Takes!

Our thoughts on popular and common themes in run training, culture, and marketing... in this episode, we take on:

-Don't Trust Your Watch Analyt…

Join the More Miles Run Coaching team in learning about Pelvic PT with Dr. Maggie Gise, founder of Gaia Women's Physical Therapy and Wellness in Martinsburg, WV.

Be sure to give this one a listen - …

This is a long-form listen, folks, packed FULL of information!

Join the More Miles Run Coaching team as we cover the importance of:

*Hydration - what it really means, why it matters, how to know what…

Join the More Miles Run Coaching team as we connect with Adam and Katie Lowe, the husband and wife team behind 2Lowe Run Company!

We hear all about who they are, what inspired them to get into race d…

In this episode, the More Miles Run Coaching team answers your listener questions!

We covered a lot of ground here - from fueling, to gear, to training, and strength, broken down into those categorie…

In this episode, the More Miles Run Coaching team welcomes back Thomas Burge and John Pugh of Elite Performance Institute!

We're talking running economy and efficiency - how to make running easier by…

In this episode, the More Miles Run Coaching team sits down with one of our own, trail and ultra runner Anne Shubert!

This was one of our favorite episodes - hear her inspiring story from high school…

In this episode, the More Miles Run Coaching team is talking tech!

We break down a list of new or interesting technology that can help to level up your training in the year ahead - what is and isn't …

In this episode, the More Miles Run Coaching team hosts guest experts John Pugh and Thomas Burge, co-founders of Elite Performance Institute in Hagerstown, Maryland.

We take a dive into the importan…

In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy:

-What it is

-Why it's important

-The temptation…

In this episode, the More Miles Run Coaching team sits down with Steve Moore, owner of running specialty store Run Moore!

We cover where to start when shopping for running shoes, different types of s…

It's a special time of year: we're here to chat ALL about the upcoming JFK 50 Mile - including special guest interviews with professional athletes and JFK50 veterans Devon Yanko and Anthony Kunkel!

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In this episode, the More Miles Run Coaching team is talking all things race week:

Tapering, carb-loading, race strategy, planning and prep, addressing the race nerves, and loads of tips and tricks/d…

"Running should be fun, and so should running podcasts!"

We had a blast hanging out with Ryan Ploeckelman, The Adventure Jogger himself! As creator and host of one of the most loved and listened to …