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The Minimalists - Podcast

The Minimalists

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Home & Garden Leisure Growth Health Relationships Philosophy Society & Culture
Update frequency
every 7 days
Average duration
49 minutes
Episodes
307
Years Active
2016 - 2025
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366 | News Media Clutter

366 | News Media Clutter

The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay informed wi…

00:26:34  |   Mon 14 Nov 2022
365 | Minimalist Budgeting Tips

365 | Minimalist Budgeting Tips

The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast.

Discussed in this episode:

How do I better manage my impulses and…

00:37:56  |   Mon 07 Nov 2022
364 | Inner Conflict

364 | Inner Conflict

The Minimalists speak with Wendy Smith, author of Both/And Thinking, about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast.

Discussed in…

00:34:08  |   Mon 31 Oct 2022
363 | Stuffitis

363 | Stuffitis

The Minimalists talk about how to decide what to get rid of. Listen to all two hours of episode 363 on The Minimalists Private Podcast.

Discussed in this episode:

How do we determine what to let go o…

00:23:38  |   Mon 24 Oct 2022
362 | Simplifying Death

362 | Simplifying Death

The Minimalists speak with hospice physician Zach Bush, MD, about accepting death. Listen to all three hours of episode 362 on The Minimalists Private Podcast.

Discussed in this episode:

How does it …

00:44:27  |   Mon 17 Oct 2022
361 | Stop Saying Yes

361 | Stop Saying Yes

The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.

Discussed in this episode:

How do I manage th…

00:26:44  |   Mon 10 Oct 2022
360 | Sleep Problems

360 | Sleep Problems

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do co…

00:28:01  |   Mon 03 Oct 2022
359 | Decluttering Facebook Friends

359 | Decluttering Facebook Friends

The Minimalists talk about getting rid of excess “friends” on social media. Listen to all two hours of episode 359 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriate…

00:23:43  |   Mon 26 Sep 2022
358 | Relationship Clutter

358 | Relationship Clutter

The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast.

Discussed in…

00:30:21  |   Mon 19 Sep 2022
357 | Angry

357 | Angry

Ryan Nicodemus returns and the trio talks about what makes them angry. Listen to all three hours of episode 357 on The Minimalists Private Podcast.

Discussed in this episode:

Is anger most commonly t…

00:33:57  |   Mon 12 Sep 2022
356 | Judgment

356 | Judgment

The Minimalists are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.

Discussed in this epis…

00:28:13  |   Mon 05 Sep 2022
355 | Kids' Stuff

355 | Kids' Stuff

The Minimalists are joined by Joshua’s wife, Becca Shern, host of How to Love, to talk about unconventional relationships and parenting. Listen to all three hours of episode 355 on The Minimalists Pr…

00:40:59  |   Mon 29 Aug 2022
354 | Misery

354 | Misery

The Minimalists are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Listen to all three hours of episode 354 on The Minimalists Private Podcast.

Discuss…

00:34:07  |   Mon 22 Aug 2022
353 | Quitting Minimalism

353 | Quitting Minimalism

The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private P…

00:26:57  |   Mon 15 Aug 2022
352 | The Expectations

352 | The Expectations

The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Watch all three hours of episode 352 on The Minimalists Private Podcast: patreon.com…

00:29:39  |   Mon 08 Aug 2022
351 | Funeral for Things

351 | Funeral for Things

The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: pat…

00:37:51  |   Mon 01 Aug 2022
350 | Professional Organizers

350 | Professional Organizers

The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions:

When should you hire a professional organizer, and w…

00:38:51  |   Tue 26 Jul 2022
349 | Outgrowing Things

349 | Outgrowing Things

The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions:

How can y…

00:48:26  |   Tue 19 Jul 2022
348 | Decluttering Emotions

348 | Decluttering Emotions

The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)

How does acce…

00:33:09  |   Tue 12 Jul 2022
347 | The Minimalist Checklist

347 | The Minimalist Checklist

The Minimalists discuss ten ideal ways to simplify our lives, and they answer the following questions:

Where do we best start our decluttering odyssey? (02:01)

What is “setting the stage”? (13:23)

Wh…

01:04:41  |   Tue 05 Jul 2022
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