The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
- Update frequency
- every 7 days
- Average duration
- 49 minutes
- Episodes
- 307
- Years Active
- 2016 - 2025
386 | Not Minimalism
The Minimalists talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Listen to all 2 hours of episode 386 on The Minimal…
385 | Monogamy and Nonmonogamy
The Minimalists speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast.
Discus…
384 | Food Clutter
The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast…
383 | Heartbreak
The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.
Discussed in this episode:
How do we …
382 | Three Kinds of Fear
The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Min…
381 | Perfectionism
The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The…
380 | Career Clutter
The Minimalists speak with an aspiring minimalist about reducing career clutter. Listen to all 2 hours of episode 380 on The Minimalists Private Podcast.
Discussed in this episode:
How do I determine…
379 | Unhealthy Family Relationships
The Minimalists speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Listen to all 2 hours of episode 379 on The Minimalists Private Podcast.
Dis…
378 | Difficulty Letting Go
The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast.
Discussed in this episode:
How do I push myself out of my long-t…
377 | Disrespectful Family
The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast.
Discussed in …
376 | Cluttercore
The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast.
Discussed in this episode:
How do we stay focused and motivated wh…
375 | Clinging to Books
The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast.
Discussed in…
374 | Boxes of Stuff
The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast.
Discussed in this episode:
How do we find the strength to…
373 | No Prescriptions (Kapil Gupta)
The Minimalists speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast.
D…
372 | How to Let Go
The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Priv…
371 | The Best Gift
The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast.
Discussed in this episode:
How do you manage the debilitating anxiety as…
370 | Guilt
The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast.
Discussed in this episode:
How do we manage the guilt …
369 | Intentional Travel
The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast.
Discussed in this episode:
How do you travel intentionally as a minimalist? …
368 | Chronic Illness
The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast.
Discussed in this episode:
When wi…
367 | Storage
The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast.
Discussed in this episode:
How do we reason with loved ones rega…