The Mindset Mentor

In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting tho…

Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you …

First up, I want to share a little secret with you: Everyone is doing their best! That's right, from the people who've challenged us to our loved ones, each person is navigating life with the tools t…

I've got five key tips that I personally find incredibly helpful:

1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressin…

You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you.

We talk a…

In this episode, we're shaking things up a bit. Instead of the usual pep talks, I'm going to share why I believe motivation isn't the key to creating the life you dream of. You heard that right - it'…

Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲

We'll chat about those sn…

Today we're diving into something that affects all of us, but we rarely talk about it - the sneaky happiness thief, social comparison!

🔹 The Comparison Trap: We all fall into this trap of comparing ou…

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In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's bli…

"Doing the Thing." It's all about the magic that happens when we stop just planning and start taking action to create the life we dream of.

Have you ever caught yourself spending more time researching…

Did you know that this fear is more than just a surface-level concern? It’s deeply rooted in our evolutionary past and our childhood experiences. We’ll explore how this fear, which once was crucial f…

In this episode, we're diving into something really special - the top 9 things you can do to skyrocket your success!

1. Rise and Shine Early: Ever wondered how achievers like Richard Branson start the…

In this episode, we explore how saying 'yes' to something means saying 'no' to something else. Ever chosen a Netflix binge over a morning workout?  We've all been there, and it's these decisions that…

In today's episode we're getting crystal clear about what you truly want in life.

We're going to explore why knowing exactly what you want is the first step to achieving your dreams. Trust me, it's mo…

In this episode, we dive into the essence of self-improvement. But hey, let's get something straight - I'm not talking about chasing the impossible dream of perfection. Nope! We're focusing on being …

In this episode, we're going to explore how our beliefs, whether they're about ourselves, politics, religion, or even our favorite sports teams, often stem from thoughts we've repeated so much that t…

Are you ready for a change? Want to see massive shifts in your world? You're in the right place! We're going to explore how personal transformation is key to achieving those breakthroughs we all crav…

In today's episode, we're diving into the world of confidence – and guess what? It's not something you're just born with; it's something you build!

Here's a sneak peek of what we'll explore together:

A…

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Eve…