The MINDset Game® Podcast

One common misconception about how our brains work is that the right side is associated with emotions, while the left side controls rational thinking. In reality, the left and right hemispheres of ou…

Between balancing careers, relationships, health, hobbies, spirituality and more, many people – particularly high-achievers – feel that they do not have enough time to do everything they’d like to do…

Have you ever had times when you felt like you were able to achieve outstanding results without much effort? Conversely, have you ever gone through phases where your energy simply felt “off” and you …

Under Western medicine – particularly in the U.S. – many people rely on medications and guidance from healthcare providers to treat their physical and psychological ailments. While these types of tre…

As we go through life, we all encounter hardships, which can range from minor setbacks to devastating tragedies. While it may not be possible to avoid these hardships, we can make the choice to be re…

Driven by both evolutionary instincts and societal hierarchies, we all have a natural inclination to position ourselves as “special” or somehow superior to others. While receiving praise or other con…

Many of us have been taught that the emotions we experience – particularly those that are considered negative, such as anger, fear, and sadness – are less valuable and socially acceptable than our ra…

Given the rapid pace of change in today’s world, the average worker may expect to be laid off three times over the course of their career. While the experience of being downsized is no longer uncommo…

Many organizations today have workforces that include up to four generations: Baby Boomers, Gen X, Millennials, and Gen Z. With each generation tending to have different values and motivations (as we…

When faced with a challenge or decision, are you more likely to take time to think it over thoroughly, consider how you feel about the situation, or take action as soon as possible based on your gut …

Have you ever found yourself pursuing a career path or business that seemed “comfortable,” but you began to feel like it wasn’t the best fit for you? If so, you’ve probably realized that the process …

By definition, innovation requires a departure from the way things have traditionally been done. However, due to factors such as fear of the unknown and social pressures, many leaders and organizatio…

Throughout life, we all face challenges and setbacks – some of which may seem devastating. However, one of the most important factors determining whether these challenges will “make or break” you is …

Have you ever set a goal that would require you to adopt new behaviors or patterns, and despite knowing the steps you would need to take in order to achieve your goal, you found it difficult to imple…

From the time we are infants, we begin learning techniques to control others. For instance, a baby may realize that crying is an effective way to get attention and have his or her needs met. As adult…

Beginning in early childhood, we all form beliefs – which are simply ideas that seem true and real to us – based on a variety of sources, such as our parents, schooling, friends, and firsthand experi…

In our personal and professional lives, we all face figurative mountains: obstacles that may seem insurmountable, but that ultimately present some of the most powerful opportunities for growth. To ov…

For leaders and teams facing change within their organizations, it’s normal to feel an array of emotions ranging from excitement to fear. However, fear and other negative emotions can create resistan…

When thinking of highly successful people, we often pay attention to the personality traits that may have contributed to their success. However, our mindsets – which, unlike personalities, can be cha…

From contaminants in our environment to negative thought patterns, we are all exposed to numerous toxicities over time. As these toxicities accumulate in our bodies, they can lead to serious health p…