The MINDset Game® Podcast

Throughout our lives, we all have experiences that may feel traumatic to some extent. Whether we realize it or not, these experiences often leave a lasting emotional and psychological impact, which c…

Whether you generally enjoy small talk or you dread it, conversational skills offer a powerful way to build rapport and create meaningful connections with others in your personal and professional lif…

When facing uncertainty in your personal or professional life, it’s natural to experience feelings of fear, discomfort, or resistance to change. However, uncertainty is not always negative – by refra…

Imagine walking away virtually unharmed from a near-fatal event. How do you think your perspective on life might change? Would you view the event as a devastating trauma, or as an opportunity to achi…

When you ask yourself the question, “Who am I?”, several different responses may come to mind related to your professional roles, personal traits, and relationships—for instance, you might answer, “I…

We are all born with innate gifts and talents that can help us build more meaningful, satisfying lives—not only for ourselves, but for others and the world at large as well. However, it’s not always …

Have you ever asked yourself, “Why am I here? What am I meant to contribute to the world?” As we go about pursuing personal and professional goals in our day-to-day lives, many of us feel that we may…

Whether you’re leading a small team, a large organization or anything in between, change is sometimes inevitable, and resistance to change is common. For leaders seeking to help their teams navigate …

For organizations across the globe, a recent Gallup survey revealed an alarming statistic: only about one-third of employees are engaged. Of the majority who are not engaged, 16% are actively disenga…

When looking at the world around us, from our interpersonal relationships to business enterprises to sociopolitical groups, it often seems that conflict and competition are inevitable. But what if gr…

Whether you’re navigating health challenges or the simple stresses of day-to-day life, there are several different modalities that may provide relief and enhance overall wellness. One modality that h…

Numerous people live with chronic pain, which can have a serious impact on your enjoyment of life and overall well-being. While dealing with pain that is severe and/or long-lasting may leave you feel…

For many of us, our sense of identity is closely tied to what we do for a living. However, while job titles and career goals can change many times over the years, you may find that there are certain …

Have you ever planned out what you wanted to accomplish in a given day, only to succumb to distractions that throw your schedule off track? While it’s common to blame distraction on smartphones, soci…

For most of us, common questions that we grapple with throughout our lives include, “Why am I here? What is my purpose?” While many people try to discover their purpose in what they do for a living o…

When navigating the adversity that life hands us – from minor setbacks to life-altering tragedies – we all have a choice to either accept defeat, or commit to overcoming our challenges. In order to c…

When seeking to build their brand, many companies, individuals and other entities tend to play it safe, relying on the terminology and trends of their industry. However, truly distinguishing yourself…

For many people, particularly high achievers, happiness and fulfillment are often tied to the results they achieve – and despite reaching certain levels of success, they find that they are constantly…

When seeking to optimize your health, longevity, and well-being, there are numerous solutions available beyond those commonly prescribed in Western medicine. Some of these solutions may be considered…