The Mindful Balance
Welcome to "The Mindful Balance" podcast!
If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home!
It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave.
You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 33
- Years Active
- 2023 - 2024
The Lowest Hanging Fruit of Weight Loss
Welcome to another episode of The Mindful Balance Podcast! Today, we're exploring the transformative power of simple, manageable changes in your journey. We are sharing the most doable, impactful act…
Are You A Solution Hopper?
In this enlightening episode, we venture into the trap of the “Right Way Mentality,” the belief system dictating that a single, flawless solution exists for everyone. It’s a journey to break the cycl…
Motivation, Willpower, and the Scale
Welcome to another episode of The Mindful Balance! In today's episode we're unraveling the tangled web of motivation and willpower, especially when it comes to weight loss. Have you ever felt like yo…
Hunger Games: Tackling Emotional Eating
Welcome to another episode of The Mindful Balance! Today we're diving into the all-too-common mindset of scarcity, a phenomenon we like to call "The Last Supper Syndrome." In this episode, you'll lea…
Your Ticket to Food Freedom
In today's episode of The Mindful Balance, we take an introspective journey into the complex relationship between emotions, fears, and food choices. The episode unpacks the struggle with food 'discip…
Wiring Your Brain for Success: Tools and Tips for a Healthy Mindset
Join us for a transformational journey into the power of your own brain. Have you ever been fascinated by the ability of your brain to think about its own thinking? This episode is all about that — m…
The Ghost of Self-Sabotage
Join us for this intimate episode about self-sabotage. Ever known exactly what you should do, but then do the exact opposite? It’s that nagging voice that invites you for just one more slice of cake …
Your Weight Loss Roadmap: Navigating Diet Trends
On today's episode of The Mindful Balance, we go into the intricate puzzle of sustainable weight loss.
The pitfalls of extreme diets and the beauty of long-lasting change.
- The science-backed reasons b…
The Craving Conundrum: A Mindful Approach to Eating Habits
On today's episode of The Mindful Balance, we are tackling cravings.
- We'll demystify these powerful urges so you can easily identify them
- Learn about the roles of hormones like Ghrelin and Leptin, aka,…
The Power of Asking for Help
In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially ab…
Slowing Down: The Art of Mindful Eating
In today's episode, we're exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I'll share my personal experiences with emotional eating and…
Step into Change: Navigating Doubts and Embracing Growth
In this episode, we're tackling the challenge of taking the first step towards change. I'll share my personal experiences and offer practical strategies to overcome the mental roadblocks that often h…
Beyond Calories: Understanding Body and Diet Complexity
In today's episode, we're peeling back the layers on the complex and often misunderstood world of diet culture. We'll dive deep into why diets, as we traditionally understand them, might not be the s…