The Mindful Balance

You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to implement it, you know it's not that simple.

Join me in this episode as we dive into…

Join me as we dive into the realities of summer setbacks and how to bounce back into routine. In this episode, I share my own personal struggle with overeating during chaotic few weeks, and how I use…

Join us on this episode of The Mindful Balance as we dive into the topic of nighttime eating habits and how they're linked to our overall well-being. Our host explores the phenomenon of sleep procras…

Are you holding back from making changes in your life because of the fear of failure? Today on The Mindful Balance, we're tackling the fear that can stop us from taking action and creating the change…

In this episode, we dive deep into the world of cravings and what they really mean. We explore the concept of urges, how they're not limited to food, and how they can be approached similarly to food …

In today's episode of The Mindful Balance, we're stepping into the heart of our relationship with food, challenging the chains of overeating, emotional eating, and binge eating. It's an invitation to…

Welcome back! In today's episode, we go on a deeply personal journey through the highs and lows of emotional eating. We'll explore the constant battle between our cravings and our desires for a healt…

Join me as we navigate eating during social gatherings, lazy weekends, and those unexpected desires that seem to emerge from nowhere. This episode will be a transformative step for anyone who was rea…

Ever find yourself caught in the battle between the desire to overeat and the challenge to stop? You're not alone. This episode addresses this exact conflict, offering insights into why we turn to fo…

In this season two episode of The Mindful Balance Podcast, join Rachel in a conversation about habits and their profound impact on our results in life. Discover the powerful nature of habits as autom…

Welcome back to 'The Mindful Balance'. Today's episode is about breaking free from the overeating-restriction cycle. Whether it's eating all the snacks when stressed or imposing strict diets every Mo…

Welcome to Episode 22 of The Mindful Balance. As we near year-end, it's natural to reflect and set new goals, especially regarding your health and body. This episode is an honest exploration into the…

In Episode 21 of 'The Mindful Balance', Uncover why 'I've tried everything' is a common yet misleading sentiment in our journeys. We discuss the pitfalls of mismatched diets and programs, the importa…

In today's episode of The Mindful Balance we dive into the common struggle of managing eating habits during holidays and special occasions. This episode is particularly timely, airing right after Tha…

In Episode 19 of "The Mindful Balance," we explore the difference between food freedom and what's often termed as a 'free-for-all' eating approach. We debunk common myths surrounding food freedom, cl…

In this episode of 'The Mindful Balance,' we discuss the intriguing 'Pink Elephant Paradox' and its surprising connection to our eating habits and dieting struggles. Join us as we explore the psychol…

In this episode of The Mindful Balance, we discuss the connection between our emotions and our eating habits, especially during life's more challenging chapters. We'll explore:

• The evolutionary roots …

Welcome to another episode of The Mindful Balance. Today, we go into the power and pitfalls of maintaining streaks, especially when it comes to our health and wellness goals. Drawing from a personal …

In today's episode of The Mindful Balance, we dive deep into the intricate maze of emotional eating. Drawing inspiration from Kathryn Hansen's "Brain over Binge," we challenge the conventional approa…

In today's episode of The Mindful Balance, we're shedding light on a topic often shrouded in secrecy: nighttime eating. While many of us openly discuss our struggles with food, there's a hesitancy to…