The Military Working Mom
From pregnancy through motherhood, the military working mom brings military women relatable conversations, information and resources to help you navigate the balance between mom, wife, and military life.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 65
- Years Active
- 2020 - 2025
Returning Dignity to Your Breastfeeding Journey (Featuring Inge Plautz)
FULL EPISODE NOTES ARE FOUND AT www.themilitaryworkingmom.com/episode023
ABOUT PUMP HERO
PumpHero is a virtual community via an app that supports your right to breastfeed and pump by connecting you to…
Becoming an Entrepreneur: How to develop your business (featuring Tom Matzen)
FULL EPISODE NOTES ARE LOCATED AT:
www.themilitaryworkingmom.com/episode022
Welcome the Chief Movement Maker of Embark Million Dollar Authority, Tom Matzen!
Authority entrepreneurs hire Tom to build sev…
The Benefits of Whole30 Before, During & After Pregnancy
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What is Whole30?
Whole30 is a 30 day nutrition reset in order to have your body eliminate high allergenic food groups from your diet…
How to Control Your Weight While Maintaining Breast Milk Supply During Pregnancy & Postpartum
I can't tell you how many times I have heard that service women are having to choose between losing weight to make standards or nourishing their baby through breast feeding/pumping. Call me crazy, bu…
Research on Combating Infertility in the Military - Call for Participants
Full episode notes are located at www.themilitaryworkingmom.com/infertilityresearch
The Power of Nutrition for Your Fitness Goals (featuring Michelle Marie Diaz)
Full episode notes and links are located at www.themilitaryworkingmom.com/episode019
Are you pregnant and worry about gaining “too much” weight and not being able to get it off fast enough after your…
How Hard & How Much to Train During/After Pregnancy in Crossfit and Lifting (featuring Dr. Brooke Miller)
Full episode notes can be found at www.themilitaryworkingmom.com/episode018
PRENATAL
While training during pregnancy your body is undergoing many changes…I mean besides the watermelon that is in your t…
The Honest Truth About Your Postpartum Fitness Expectations (featuring Nathalia Melo)
Full Episode Notes are located at www.themilitaryworkingmom.com/episode017
Nathalia Melo is a working mom of two young and energetic kids who is crazy about health and fitness. She is a personal trai…
How to Return to Running After Pregnancy (featuring Kendra Fitzgerald)
What!?!? 12 weeks until I can run? You may be telling yourself "that is crazy, I can start sooner" And yes you could start sooner; however, it comes at a cost. In the 2019 Physical Therapy study done…
A Chief's Story: Building a Stronger Family & Career Thru Life's Obstacles (Featuring CMSgt Tracie Timmerman)
Full Episode Notes and Links are located at www.themilitaryworkingmom.com/episode015
CMSgt Tracie Timmerman (USAF) was on the fast track in her career when life took an unforeseen turn of events. Lis…
Learning to Lead Yourself to Win Your Marriage & Career (featuring Kelly Brock)
There’s nothing wrong with wanting to achieve at the highest level, unless it comes at the expense of your health and harmony.
On the surface, Kelly had it all together. She had been running a success…
How to Like Your Husband (featuring Rachel Ballard)
Join this podcast with the one and only Rachel Ballard of the "How to Like Your Husband" Podcast!
All episode notes can be found at www.themilitaryworkingmom.com/episode013
The Balancing Act of Dual Military Life (featuring Kathryn Munera)
All episode notes, links, photos, etc for this episode can be found at
www.themilitaryworkingmom.com/episode012
How to Plan to Eat "In" Not "Out" (featuring Quinn Gaston)
The Full Episode Notes can be found at www.Themilitaryworkingmom.com/episode011
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Breaking Hidden Barriers to Pump in the Workplace (featuring Jessica Ruttenber)
We are not the "Generation of Firsts", we are the "Generation of Next".
Do you ever wonder how you are going to pump when you get back off maternity leave? Will your supervisor be supportive? What …
How to Cope & Overcome Anxiety (featuring Sara Moskowitz)
Episode Notes can be found at www.themilitaryworkingmom.com/episode009
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Prep to PCS...How to Declutter & Pack Your Home (featuring Wendy Zanders)
The full show notes and links can be found at www.themilitaryworkingmom.com/episode008
Don't miss out! Every Month Wendy hosts a challenge to the members in her FB group. Join the group now!
Faceboo…
Overcoming the Unexpected-Deployed During COVID-19 (featuring Paula Herrel)
See all show notes at www.themilitaryworkingmom.com/episode007
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RECOMMENDED COMMUNICATION DEVICE:
Pixel "LoveBox" Digital Messenger:
- Let the lovebox help yo…
Creating Your Own VBAC Birth Experience (featuring Nichole Joy)
all episode notes can be found at www.themilitaryworkingmom.com/episode005
My Birth Story
All podcast notes can be found at www.themilitaryworkingmom.com/episode003
Birth is such an amazing experience. From pregnancy thru labor, every story is unique. Listen in to this episode as I let y…