The Mile You're In
In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.
- Update frequency
- every 20 days
- Average duration
- 37 minutes
- Episodes
- 69
- Years Active
- 2020 - 2025
#9 - The Unexpected Challenge
After a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during t…
00:46:59 |
Tue 27 Oct 2020
#8 - Wildcat 100
On Labor Day weekend, I ran the Wildcat Ultra 100 mile race for the third consecutive year. The weather was hotter and runners were dropping left and right. Would it get the best of me or could I per…
00:37:39 |
Tue 15 Sep 2020
#7 - Unusual Running Stories
In this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runner…
00:26:09 |
Tue 04 Aug 2020
#6 - 100 Miles For My Birthday
I recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from sta…
00:36:05 |
Mon 08 Jun 2020
#5 - Mental Health Awareness
It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physical…
00:21:22 |
Mon 25 May 2020
#4 - The Olympic Dream
I interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between.
Connect with Khamica on social media …
00:37:10 |
Sat 28 Mar 2020
#3 - Long Haul 100
I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for…
00:38:00 |
Sat 25 Jan 2020
#2 - Redeeming Yourself
I discuss redeeming yourself after having a bad race or simply a race that didn't go as planned or hoped for. In life and in running, if we don't succeed, no matter how many times we've tried, we sho…
00:14:37 |
Mon 13 Jan 2020
#1 - The Mile You're In
I discuss the importance of focusing on the small steps that lead to the main goal by focusing on one mile at a time. There will be ups and downs but neither will last the entire race/run. Overcoming…
00:14:51 |
Mon 06 Jan 2020
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