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The Mile You're In - Podcast

The Mile You're In

 Phil Patterson Jr

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other.

Sports Running
Update frequency
every 20 days
Average duration
37 minutes
Episodes
69
Years Active
2020 - 2025
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#49 - A Leap Of Faith

#49 - A Leap Of Faith

In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows…

01:11:49  |   Fri 20 Oct 2023
#48 - Being Content Is Okay

#48 - Being Content Is Okay

In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being…

00:22:20  |   Fri 13 Oct 2023
#47 - The Heart Of A Lyon

#47 - The Heart Of A Lyon

In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more.

Follow Sarah On TikTok: @Sara…

01:14:49  |   Sun 27 Aug 2023
#46 - Faith Without Works

#46 - Faith Without Works

Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports an…

00:14:21  |   Sat 08 Jul 2023
#45 - Oh Well, I Tried

#45 - Oh Well, I Tried

When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnat…

00:57:42  |   Mon 19 Jun 2023
#44 - It's Never Enough

#44 - It's Never Enough

We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few e…

00:22:54  |   Tue 06 Jun 2023
#43 - Take Time To Recognize

#43 - Take Time To Recognize

Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to…

00:31:54  |   Fri 02 Jun 2023
#42 - Moving On

#42 - Moving On

Life will be full of moments where you'll have to make the decision on sticking around or moving on. It may not always be the easiest thing to do, and sometimes, the best thing to do, it the hardest …
00:34:41  |   Sun 28 May 2023
#41 - Quality Of Life

#41 - Quality Of Life

Special guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more...

Check out Dr. Patel on social media at: In…

00:29:18  |   Wed 15 Mar 2023
#40 - Run 4 Beigel

#40 - Run 4 Beigel

This episode discusses being grateful and reminding yourself to not take things for granted. A recent race in honor of one of the victims of the Stoneman Douglas shooting brings back memories of a sa…

00:29:26  |   Wed 08 Mar 2023
#39 - Run Like A Gazzellie

#39 - Run Like A Gazzellie

I sat down with special guest Ellie Pell to discuss On Running, Skratch Labs, her recent injuries, social media impact, being grateful, and more...

Check out Ellie on social media at:
Twitter
Instagr…

01:14:29  |   Wed 22 Feb 2023
#38 - Do They Compliment Or Complicate?

#38 - Do They Compliment Or Complicate?

In life, you'll have people that compliment your life, and those that complicate it. It's crucial to identify these two types of people and know who to keep around and who not to. You want people tha…
00:19:23  |   Thu 02 Feb 2023
#37 - One Man's Trash

#37 - One Man's Trash

One man's trash is another man's treasure. We all find value in different things. Our opinions on what's valuable and what isn't will always vary. It doesn't necessarily mean anyone is right or wrong…
00:12:54  |   Fri 27 Jan 2023
#36 - If It's Meant To Be

#36 - If It's Meant To Be

In life, we make a lot of decisions. Most, if not all of the time, we're out of control of the final outcome. We may be able to help our chances at things going our way, but in the end, there are oth…
00:16:44  |   Wed 11 Jan 2023
#35 - A Redemption Story

#35 - A Redemption Story

After 3 consecutive DNF's attempting 100 miles, it was time to try again. I returned to the race that ended my successful streak of 9 straight and started this streak of failed attempts. I recap the …
00:55:55  |   Fri 22 Jul 2022
#34 - Wear Your Dignity

#34 - Wear Your Dignity

Returning special guest, University of South Carolina Alumni, National Champion and seven-time All American, Stephanie Davis joins me as we discuss wrapping up her collegiate career and entering the …
01:00:12  |   Wed 13 Jul 2022
#33 - Learning From The Past

#33 - Learning From The Past

Failure is a part of life. It's what we learn from that experience that better prepares us for the future. This episode discusses examples in life and sports where we can look back, evaluate, and pla…
00:10:23  |   Wed 06 Jul 2022
#32 - Leading By Example

#32 - Leading By Example

Being a high school coach means caring about more than just how the student-athlete performs in their sport. It means being a parental figure, an older brother/sister, a mentor, someone that leads by…
00:56:53  |   Wed 22 Jun 2022
#31 - Running In Fear

#31 - Running In Fear

After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just …
00:14:54  |   Wed 08 Jun 2022
#30 - When The Time Is Right

#30 - When The Time Is Right

We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I…
00:11:07  |   Wed 18 May 2022
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