The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Learn simple, effective tools for sleeping better, feeling stronger and losing weight from the world of yoga and mindfulness.
- Update frequency
- every 5 days
- Average duration
- 16 minutes
- Episodes
- 30
- Years Active
- 2025
How I Stopped Peeing All the Time
C: Welcome! This is the Midlife Reset podcast, episode number 10! I’m Cheryl Gordon. I am dedicated to educating midlife women about sleeping better, losing weight and feeling stronger.
Now here’…
Safe Yoga for Osteoporosis
Get the complete one hour class FREE here.
We think of our bones as solid structures. They hold us up! But in reality, bone tissue is some of the most dynamic in the body. It’s changing all the time.
A…
What to Eat for Weight Loss Over 40 (Episode 8)
C: Blow my mind! Here we are at the last of our 8 part series on blasting that midlife belly. I’m Cheryl Gordon. I help midlife women sleep better, feel stronger and lose weight using the tools of y…
Midlife Weight Loss: Why You Need Support & Accountability (Episode 7)
S: Hey everyone, welcome! This is episode #7 in our series about midlife metabolism and weight loss. Today we’ll dive in to something rarely discussed. It might even be “taboo”! woot woot I’m Sharlen…
Hydration & Detox for Weight Loss (Episode 6)
C: Hey, hey, hey and Welcome! You are discovering how to shed that midlife belly holistically and while having a lot of fun. Today we dive into drinking your water! I bet you are going to walk away “…
How Poor Sleep Causes Weight Gain (Episode 5)
S: Welcome, welcome, or welcome back! Today we’re going to take a look at how poor sleep sabotages metabolisms and give you real solutions. I’m Sharlene Styles, certified holistic nutritionist, life …
Belly Fat & Stress (Episode 4)
C: Episode 4!!! We’re so amazingly psyched to finally give you the action plan for managing the stress - weight connection. I’m Cheryl Gordon. I help educate midlife women about sleeping better, feel…
Hormones & Weight Gain After 40
S: Welcome to Episode 3! Today I’m excited to bust a few myths about hormones and weight gain. That jazzes me - being a nutrition nerd.
C: This is Sharlene Styles, certified holistic nutritionist, lif…
Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work, Ep 2
C: Welcome back to episode 2! Today, we’ll cover why caloric restriction is doomed to fail AND you’ll get some great strategies for befriending your metabolism. I’m Cheryl Gordon, yoga therapist.
S: A…
Why You’re Gaining Weight in Midlife (And How to Fix It!) Ep 1
S: Welcome! It is so amazing that you’re here. This 8-part series is intended to break myths, empower women, and provide real, actionable steps. We’re going to help midlife women manage their weight …