The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m no…

A few weeks ago, while camping, my husband had a heart attack. It wasn’t his first cardiac crisis. But this time, it dawned that our lives would dramatically change. This wasn’t a fluke. It wasn’…

Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when I'm not hungry.

And I have eaten a lot of these things…

C: Let’s get real, girlfriends—how is it that we’ve had babies, managed families, worked our butts off, and hit midlife still unclear on our own plumbing? We whisper about leaking when we laugh or cr…

How many people do you know who’ve had knee replacement surgery… and were shocked when it didn’t fix the pain or restore their mobility? The truth is, your knee may be screaming — but your hip might …

🔑 Key Themes:

* Bladder issues in midlife aren’t just about Kegels, surgery, or medication.

* The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight ac…

We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes of shedding pounds. But here's the truth… it didn’t …

Many of you reached out after yesterday’s post. Thank you! I love y’all for your big hearts and caring.

Thought I would give you an update on how the rest of the day went and what I exactly did to n…

In the above video, you are seeing the raw and real emotions of a midlife woman experiencing a difficult morning.

You usually see me bouncing about, full of enthusiasm for yoga and life. I love to te…

What if your weight loss journey had nothing to do with willpower... and everything to do with your relationship with yourself?

If you’re tired of diets, food guilt, and feeling like a failure every t…

What do you do when you’ve always been active—skiing, skating, cycling, playing racquet sports well into your 70s—and suddenly, your body says no more?

Let me tell you about June. By her 70th birthday…

My clients always ask me: ‘Why can’t I fall asleep even when I’m exhausted?’ And my answer always surprises them: ‘Let’s talk about your morning.’

Because believe it or not, your sleep struggles don’t…

You’ve seen the x-ray. It’s bone on bone. The pain’s been building for years and now surgery feels like the only option.

I get it. I’ve walked this path with so many clients—and here’s what I want you…

🧘‍♀️ Embracing Midlife Wellness

Midlife brings unique challenges—restless sleep, joint stiffness, and fluctuating energy. In this episode, we explore holistic approaches to reclaim vitality through mi…

So welcome to episode 13 of the Midlife Reset podcast. I'm Cheryl Gordon, and I educate midlife women on sleeping better, feeling stronger, and losing weight using the tools of yoga and mindfulness. …

Looking for some direction on how to begin your yoga journey? Click here for a FREE Essential Guide to Yoga for Women over 50.

Contact Heather through her website. Order the 100 Days of Care Workb…

C: Today on the Midlife Reset podcast, which is episode 11, by the way, you are going to finally get the answers you need about your hormones.

I am thrilled to welcome Dr. Laura Imola, naturopathic d…