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The Mettleset Podcast - Podcast

The Mettleset Podcast

The Mettleset Podcast is on a mission to bring you stories of tenacity, courage and mettle from athletes in the Middle East and beyond. From women’s sports and motorsports to adventure, action- and ultra- endurance sports, and everything in between, listeners will get a dose of the region’s most compelling - fun and funny - underreported sports stories every week.

Hosts Dawn Barnable (Sports Communications Professional & Ultra Cyclist) is joined by friends who range from record - and boundary – breaking athletes, world-class explorers, community sports leaders and pro athletes at every stage of their career.

For more info, visit www.themettleset.com and find us on all major socials at @themettleset.

Personal Journals Sports Wilderness Running Society & Culture
Update frequency
every 6 days
Average duration
44 minutes
Episodes
122
Years Active
2022 - 2025
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EP16: So you want to be an Ultra Cyclist? Coach Niel Copeland chats with Dawn about just exactly what it takes

EP16: So you want to be an Ultra Cyclist? Coach Niel Copeland chats with Dawn about just exactly what it takes

Hello! Dawn here. 

So you want to be an ultra-cyclist? Well, maybe you do, maybe you are one already, or maybe you’re just curious to know how one can race distances that range from 700 km to up to ov…

01:18:12  |   Mon 16 Jan 2023
EP15: IRONWOMAN: Saudi triathlete Dina Al Tayeb on unintentionally blazing a trail for Arab athletes

EP15: IRONWOMAN: Saudi triathlete Dina Al Tayeb on unintentionally blazing a trail for Arab athletes

If you’ve been paying attention, triathlons are having a moment in the Middle East. More and more athletes from all over the region are taking up the sport.  Equally, Saudi Arabia is seeing a booming…

00:47:46  |   Mon 09 Jan 2023
EP14: 2023 INSPO: Reflections, lessons and adventures from our 2022 guests to get you excited about the year ahead

EP14: 2023 INSPO: Reflections, lessons and adventures from our 2022 guests to get you excited about the year ahead

Hey Team, 

Happy New Year! It’s a whole new year for all of us, and for The Mettleset Podcast and what better way to start it than with a little reflection and all of the lessons that we’re taking wit…

00:51:32  |   Mon 02 Jan 2023
EP13: SPORTS SAVED ME: The UAE’s First Emirati Pro Surfer,  Mo Rahma On Happiness and The Healing Power of Sport

EP13: SPORTS SAVED ME: The UAE’s First Emirati Pro Surfer, Mo Rahma On Happiness and The Healing Power of Sport

Our last full episode of 2023 features the energetic and joyful Mo Rahma. Mo brings heart to everything he does, which at the time of recording includes 60 different sport disciplines… and counting. 

01:00:15  |   Mon 19 Dec 2022
Race Around Rwanda - RAR Organiser Simon De Schutter on the race and cycling in Rwanda

Race Around Rwanda - RAR Organiser Simon De Schutter on the race and cycling in Rwanda

Hello! Dawn here. 

In case you missed it, I am training for the Race Around Rwanda, a 1000km self-supported ultra cycling race, scheduled to start on the 5th of February, 2023. 

It just so happens that…

00:48:38  |   Fri 16 Dec 2022
EP12: BREATHTAKING: World Champion Freediver Nataliia Zharkova on going deep, finding purpose, and mastering the mind

EP12: BREATHTAKING: World Champion Freediver Nataliia Zharkova on going deep, finding purpose, and mastering the mind

Today’s episode features a real life mermaid. Nataliia Zharkova is a world record breaking freediver and five-time World Champion but she didn’t find freediving, freediving found her. 

Co-host Dawn fi…

01:03:39  |   Mon 12 Dec 2022
BEIRUT INTERNATIONAL MARATHON: My First Marathon Debrief

BEIRUT INTERNATIONAL MARATHON: My First Marathon Debrief

The Mettleset’s bonus episodes, which complement our regular Monday interviews with athletes from the region, are out on Fridays. Our bonus episodes will bring to you a range of trending and topical …

00:35:14  |   Fri 09 Dec 2022
EP11: GOALS: Onyx FC Co-Founder Georgia Adderley on community, inclusion and sharing the beautiful game

EP11: GOALS: Onyx FC Co-Founder Georgia Adderley on community, inclusion and sharing the beautiful game

We couldn’t let the FIFA World Cup pass us by without a chat about football  

In this episode we chat with Georgia Adderley, one of the four Co-Founders of Onyx FC, the UAE’s first fully female owned …

00:41:06  |   Mon 05 Dec 2022
EP10: DRIVE: Saudi Motorsport Athlete Dania Akeel on the ‘in the moment’ mindset and racing in the Dakar Rally

EP10: DRIVE: Saudi Motorsport Athlete Dania Akeel on the ‘in the moment’ mindset and racing in the Dakar Rally

Our guest today, Dania Akeel, is the first motorsport athlete on our podcast. 

And it's fitting since she has a lot of firsts herself:  

The first Saudi woman to hold a National Competition License for…

00:59:40  |   Mon 28 Nov 2022
SHE CAN TRI: Founder Jackie Faye on preparing Afghan women for triathlons

SHE CAN TRI: Founder Jackie Faye on preparing Afghan women for triathlons

The Mettleset’s bonus episodes, which complement our regular Monday interviews with athletes from the region, are out on Fridays. Our bonus episodes will bring to you a range of trending and topical …

00:41:15  |   Fri 25 Nov 2022
EP9: HOPE: Zeinab Rezaie, the First Afghan woman to race 70.3 Ironman Championship, on fleeing Afghanistan in 2021 and continuing to dream big

EP9: HOPE: Zeinab Rezaie, the First Afghan woman to race 70.3 Ironman Championship, on fleeing Afghanistan in 2021 and continuing to dream big

If you missed recent headlines about the first Afghan woman to complete the 70.3 Ironman Championship in Utah in the United States on October 28, we’re here to tell you - Zeinab made history. And it’…

01:26:09  |   Mon 21 Nov 2022
EP8: COURAGE: Saudi cyclist Dara Sahab on competing in her first ever race at the inaugural Saudi Games and the potential it holds to uncover the Kingdom’s talent

EP8: COURAGE: Saudi cyclist Dara Sahab on competing in her first ever race at the inaugural Saudi Games and the potential it holds to uncover the Kingdom’s talent

Dara Sahab is a woman after our co-host Dawn’s own heart. Like her, our 29-year-old gutsy guest took up cycling as a sport only three months before doing her first ever race, and that too in the hist…

00:49:14  |   Mon 14 Nov 2022
EP7: EXPLORER: Deep Dive Dubai Director and world record-setting cave diver Jarrod Jablonski on exploring the spellbinding underwater world safely

EP7: EXPLORER: Deep Dive Dubai Director and world record-setting cave diver Jarrod Jablonski on exploring the spellbinding underwater world safely

There’s something unexplainable and enigmatic about underwater caves, which Jarrod Jablonski, the Director of Deep Dive Dubai - the world’s deepest diving pool - beautifully paints for us in this epi…

00:48:10  |   Mon 07 Nov 2022
BEIRUT INTERNATIONAL MARATHON: Can anyone run a full marathon?

BEIRUT INTERNATIONAL MARATHON: Can anyone run a full marathon?

The Mettleset’s bonus episodes, which complement our regular Monday interviews with athletes from the region, are out on Fridays. Our bonus episodes will bring to you a range of trending and topical …

00:30:17  |   Fri 04 Nov 2022
EP6: FORTITUDE: Women for Tri Ambassador Melina Timson-Katchis on returning from the brink of giving up in one of her hardest races

EP6: FORTITUDE: Women for Tri Ambassador Melina Timson-Katchis on returning from the brink of giving up in one of her hardest races

Our guest Melina Timson, a triathlon coach and Women for Tri Ambassador, recently completed a 30KM UltraOceanman Kalamata, Greece, open water swim. She walked into our recording studio with pictures …

01:23:25  |   Mon 31 Oct 2022
BEIRUT INTERNATIONAL MARATHON: A story of unity and peace in the region through its beautiful course

BEIRUT INTERNATIONAL MARATHON: A story of unity and peace in the region through its beautiful course

Today, The Mettleset launches a new series of bonus episodes, which complement our regular Monday interviews with athletes from the region. Our bonus episodes will bring to you a range of trending an…

00:21:13  |   Fri 28 Oct 2022
EP5: RESOLUTE: UAE’s first female camel jockey trainer Linda Krockenberger on introducing women’s camel racing in the region

EP5: RESOLUTE: UAE’s first female camel jockey trainer Linda Krockenberger on introducing women’s camel racing in the region

Camels are an integral part of the region’s heritage and the embodiment of the Bedouin way of life. But seeing a woman race a camel was uncommon until last year when we started seeing images of femal…

00:47:07  |   Mon 24 Oct 2022
EP4: SILENT ASSASSIN: Muay Thai champion Anisha Shetty on never throwing in the towel

EP4: SILENT ASSASSIN: Muay Thai champion Anisha Shetty on never throwing in the towel

Can you win a boxing match with a dislocated shoulder? Our guest, Anisha Shetty, a two-time UAE Muay Thai Champion and three-time National Muay Thai champion for India, can and did!

The 26-year-old at…

00:40:59  |   Mon 17 Oct 2022
EP3: WORLD MENTAL HEALTH DAY: Emirati weightlifter and mental health advocate Amna Al Haddad on the story behind the headlines

EP3: WORLD MENTAL HEALTH DAY: Emirati weightlifter and mental health advocate Amna Al Haddad on the story behind the headlines

Before becoming a well-recognised mental health advocate, Amna Al Hadad was the UAE’s most talked about powerlifter. 

She is the first Arab and GCC National to compete in the Reebok Crossfit Asia Regi…

00:58:29  |   Mon 10 Oct 2022
EP2: TENACITY: Ultra athlete Ivana Kolaric on going from fitness to seeking the world’s toughest races

EP2: TENACITY: Ultra athlete Ivana Kolaric on going from fitness to seeking the world’s toughest races

A pro endurance athlete based in Dubai, Ivana Kolaric is excited by challenges that push her to extremes. She’s competed in the World Toughest Race: Eco Challenge Fiji, the 386kms MOAB240 endurance u…

00:52:58  |   Mon 03 Oct 2022
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