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The Mettleset Podcast - Podcast

The Mettleset Podcast

The Mettleset Podcast is on a mission to bring you stories of tenacity, courage and mettle from athletes in the Middle East and beyond. From women’s sports and motorsports to adventure, action- and ultra- endurance sports, and everything in between, listeners will get a dose of the region’s most compelling - fun and funny - underreported sports stories every week.

Hosts Dawn Barnable (Sports Communications Professional & Ultra Cyclist) is joined by friends who range from record - and boundary – breaking athletes, world-class explorers, community sports leaders and pro athletes at every stage of their career.

For more info, visit www.themettleset.com and find us on all major socials at @themettleset.

Personal Journals Sports Wilderness Running Society & Culture
Update frequency
every 6 days
Average duration
44 minutes
Episodes
122
Years Active
2022 - 2025
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80.  🚴‍♀️ BTS at the UAE Tour Women 🇦🇪 UAE Team ADQ’s Historic Victory- Elisa Longo Borghini, Silvia Persico, Cherie Pridham & Melissa Moncada - EP3 of 3

80. 🚴‍♀️ BTS at the UAE Tour Women 🇦🇪 UAE Team ADQ’s Historic Victory- Elisa Longo Borghini, Silvia Persico, Cherie Pridham & Melissa Moncada - EP3 of 3

The UAE Tour Women (Feb 6-9) is the Middle East’s first and only Women’s WorldTour race, where the world’s best cyclists battle it out over four intense stages covering 540km across the UAE’s desert …

00:19:16  |   Fri 14 Feb 2025
79. 🚲 BTS on the UAE Tour Women 🇦🇪 Live from Human Powered Health's Support Car - EP 2 of 3

79. 🚲 BTS on the UAE Tour Women 🇦🇪 Live from Human Powered Health's Support Car - EP 2 of 3

Welcome to The Mettleset Podcast! This is Episode 2 of our special three-part series taking you behind the scenes at the UAE Tour Women—the Middle East’s first and only Women’s WorldTour race, held f…

00:38:16  |   Fri 14 Feb 2025
78. 🚴‍♀️ BTS at the UAE Tour Women 🇦🇪 Inside the Race with Journalist Emma Cole - EP 1 of 3

78. 🚴‍♀️ BTS at the UAE Tour Women 🇦🇪 Inside the Race with Journalist Emma Cole - EP 1 of 3

The UAE Tour Women is the Middle East’s first and only Women’s WorldTour event—where the best cyclists in the world battle it out across four days and 540km of intense racing in the UAE’s desert land…

00:22:48  |   Fri 14 Feb 2025
77.  🦄  Embracing Change: Jola Chudy's path to Marathon des Sables

77. 🦄 Embracing Change: Jola Chudy's path to Marathon des Sables

Happy New Year! After a much-needed break, we’re kicking off 2025 with a truly inspiring story. Host Dawn Barnable sits down with Jola Chudy, an ultra-runner and former luxury fashion editor who tran…

01:08:59  |   Fri 24 Jan 2025
76. ⛵SailGP's First Female Driver, Martine Grael 🇧🇷 on Olympic Gold, Teamwork, and the Task at Hand

76. ⛵SailGP's First Female Driver, Martine Grael 🇧🇷 on Olympic Gold, Teamwork, and the Task at Hand

In this episode, we sit down with Martine Grael, a two-time Olympic gold medalist, World Champion, and Pan-American Games champion, who is now making history as the first female driver in SailGP. Mar…

00:21:08  |   Fri 22 Nov 2024
75. Dared to Tri:  A chat with Hana Al Nabulsi 🇦🇪 Team UAE Triathlete

75. Dared to Tri: A chat with Hana Al Nabulsi 🇦🇪 Team UAE Triathlete

In this episode, we dive into the triathlon journey of Hana AlNabulsi, a trailblazing triathlete on the UAE National Team. Hana made history as the youngest Emirati woman to ever compete in and compl…

00:15:45  |   Fri 15 Nov 2024
74. Women’s Sports News This Week 🏉 🎾🤺 & an Interview with Moroj Adil, Saudi’s First Pro Cyclist 🇸🇦

74. Women’s Sports News This Week 🏉 🎾🤺 & an Interview with Moroj Adil, Saudi’s First Pro Cyclist 🇸🇦

Published on Friday, November 8th, this is an episode packed with women’s sports news from the Middle East and beyond as well as an interview with Saudi Arabia’s first pro cyclist, Moroj Adil. Catch …

00:32:29  |   Fri 08 Nov 2024
73.  Women's Sports News This Week 🤺🥋🎾 🏃🏽‍♀️Egyptian Fencers Speak Up, UAE Jiu-Jitsu, WTA & the Burj2Burj

73. Women's Sports News This Week 🤺🥋🎾 🏃🏽‍♀️Egyptian Fencers Speak Up, UAE Jiu-Jitsu, WTA & the Burj2Burj

Get the latest on women’s sports in the Middle East and beyond! This week we discuss:

Egyptian Fencing Controversy - Egyptian Olympian Nada Hafez and her teammates speak out against age-based discrimi…

00:11:57  |   Fri 01 Nov 2024
72. Women's Sports News This Week 🏎️ 🏏🏂 & The Saudi Games By the Numbers

72. Women's Sports News This Week 🏎️ 🏏🏂 & The Saudi Games By the Numbers

Published on Friday, October 25, this is an episode packed with women’s sports news from the Middle East and beyond. No interview this week, but make sure to catch our last two episodes!

🚲 Episode 70:

00:12:14  |   Fri 25 Oct 2024
EP71: A Deep Journey 🌊🤿 Record-Breaking Freediver Nada Alrasheed 🇸🇦 on Passion and Patience

EP71: A Deep Journey 🌊🤿 Record-Breaking Freediver Nada Alrasheed 🇸🇦 on Passion and Patience

In this episode, we dive deep into the incredible journey of Saudi Arabian freediver Nada Al Rasheed. Nada shares her passion for the ocean and her remarkable achievements in the sport of freediving,…

01:04:19  |   Mon 21 Oct 2024
EP70: Women's Sports News This Week ⛰️🏁🤺 & A Chat With 🇸🇦 Saudi Games Gold Medalist Elisa Grassi

EP70: Women's Sports News This Week ⛰️🏁🤺 & A Chat With 🇸🇦 Saudi Games Gold Medalist Elisa Grassi

The date is Friday, 18 October 2024 and women’s sports news discussed on the podcast today include: 

⛰️ Two GCC women completed the Explorer’s Grand Slam this week: 


🏉 Wome…

00:40:22  |   Fri 18 Oct 2024
EP69: Women's Sports News This Week 🐪 🏁 🏉 Camel Racing, Rally, Football, Rugby & More

EP69: Women's Sports News This Week 🐪 🏁 🏉 Camel Racing, Rally, Football, Rugby & More

The date is Friday, 11 October 2024 and women’s sports news discussed on the podcast today include: 

🐪 The C1 Championship, the world's first all-women camel racing series: https://adcrc.me/c1-champio…

00:06:34  |   Fri 11 Oct 2024
EP68: The Ultimate Running Guide: From 5K to Marathon with Physiotherapist & New Balance Coach Melissa Abbey

EP68: The Ultimate Running Guide: From 5K to Marathon with Physiotherapist & New Balance Coach Melissa Abbey

In this episode I’m joined by Sports Physiotherapist and New Balance Run Club Coach, Melissa Abbey, to break down everything you need to know about running—whether you’re just starting, getting back …

00:43:32  |   Mon 07 Oct 2024
EP67: Women’s Sports News This Week 🇸🇦🏏 🤿 + a Chat with UAE Team ADQ President, Melissa Moncada at Sport Industry Forum

EP67: Women’s Sports News This Week 🇸🇦🏏 🤿 + a Chat with UAE Team ADQ President, Melissa Moncada at Sport Industry Forum

Hello, 

Welcome to our new format, featuring the news headlines for the week, centering women and women’s stories! We hope you like this new format. 

The Mettleset is now two years old so a big thank y…

00:21:00  |   Fri 04 Oct 2024
EP66.2: From the Streets to the Peaks: Alpine Run Project Alumni Eleana & Nimrah + Darren Davis - Part 2

EP66.2: From the Streets to the Peaks: Alpine Run Project Alumni Eleana & Nimrah + Darren Davis - Part 2

In Part 2 of this special episode we continue exploring the transformative power of The Alpine Run Project (supported by Nike, JD Sports & Strava) and the incredible journeys it has enabled. 

In this …

00:47:01  |   Wed 25 Sep 2024
EP.66.1 From Prison to Purpose: John McAvoy’s Alpine Run Project 🏔️  - Part 1

EP.66.1 From Prison to Purpose: John McAvoy’s Alpine Run Project 🏔️ - Part 1

In this special two-part episode, we’re diving deep into the incredible story of The Alpine Run Project—a transformative trail running initiative designed to empower young people from inner cities in…

00:49:33  |   Wed 25 Sep 2024
EP65: 🇪🇸 Soaring to Paris: 🤸🏻‍♀️Trampoline Gymnast Noemi Romero’s Olympic Journey

EP65: 🇪🇸 Soaring to Paris: 🤸🏻‍♀️Trampoline Gymnast Noemi Romero’s Olympic Journey

In this episode, we're thrilled to welcome Noemi Romero, Spain’s champion trampoline gymnast and first-time Olympian who recently competed at the Paris 2024 Summer Olympics. 

Noemi’s story is a remark…

00:15:05  |   Tue 10 Sep 2024
EP64. 🏓 Pickleball’s top player Megan Fudge’s Meteoric Rise, Recorded Live from the Launch of the Pickleball World Rankings

EP64. 🏓 Pickleball’s top player Megan Fudge’s Meteoric Rise, Recorded Live from the Launch of the Pickleball World Rankings

Hello Everyone,

Today's topic is a sport that some of you may or may not be familiar with: Pickleball.  And my guest is none other than one of the world’s top players, Megan Fudge. 

With roots in Europ…

00:25:07  |   Mon 12 Aug 2024
EP63. 🛹 Skate and Have Fun 🇮🇳 India's skateboarding star Zarah Ann Gladys' Olympic dreams and ‘have fun’ philosophy

EP63. 🛹 Skate and Have Fun 🇮🇳 India's skateboarding star Zarah Ann Gladys' Olympic dreams and ‘have fun’ philosophy

Today’s guest is the youngest athlete I’ve had on the podcast. At just 8 years-old Zarah Ann Gladys was also the youngest competitor at the World Skateboarding Tour 2024 from Arada, which took place …

00:20:58  |   Thu 13 Jun 2024
62. 🗞️ 🎙️ Sports journalist Reem Abulleil on storytelling, the regional stars of sport and finding your super-power

62. 🗞️ 🎙️ Sports journalist Reem Abulleil on storytelling, the regional stars of sport and finding your super-power

Hello everyone. 

Today’s guest is one of the region’s most prominent sports journalists. 

She and I met years ago while I was working in public relations, managing the communications for Yas Marina Cir…

01:17:57  |   Mon 27 May 2024
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