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The Metabolic Classroom with Dr. Ben Bikman - Podcast

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition Science Health & Fitness Life Sciences Health
Update frequency
every 6 days
Average duration
31 minutes
Episodes
118
Years Active
2021 - 2025
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Sleep and Insulin Resistance

Sleep and Insulin Resistance

In this episode of The Metabolic Classroom, Dr. Bikman begins by emphasizing the critical role of insulin in regulating the body’s use of fuel, and influencing whether nutrients are stored or burned.


00:10:43  |   Thu 06 Jun 2024
Exogenous Ketones with Dr. Ben Bikman

Exogenous Ketones with Dr. Ben Bikman

In this episode of The Metabolic Classroom, Dr. Bikman explores the history, science, and benefits of ketones, focusing on exogenous ketones.


Ben highlights the significant benefits of ketones for bra…

00:30:39  |   Thu 23 May 2024
Heart Health: Fat Matters

Heart Health: Fat Matters

In this episode of The Metabolic Classroom, Dr. Ben Bikman challenges the traditional view that saturated fats are the primary cause of atherosclerotic plaques and heart disease. He asserts that whil…

00:17:50  |   Mon 20 May 2024
Uric Acid with Dr. Ben Bikman

Uric Acid with Dr. Ben Bikman

This episode of The Metabolic Classroom is sponsored by RxSugar. Use this link to get 20% off: https://rxsugar.com/discount/BEN20


02:10 - Overview of Uric Acid: Explanation of what uric acid is and it…

00:35:59  |   Wed 15 May 2024
Saturated Fat with Dr. Ben Bikman

Saturated Fat with Dr. Ben Bikman

In this episode of The Metabolic Classroom, Professor Ben Bikman, an expert in metabolic research, discusses the debate surrounding saturated fat and its impact on insulin resistance.


Dr. Bikman addre…

00:29:14  |   Tue 07 May 2024
Salt and Cardiometabolic Health with Dr. Ben Bikman

Salt and Cardiometabolic Health with Dr. Ben Bikman

This episode of the Metabolic Classroom is sponsored by Redmond Real Salt. Use code BEN15 to get 15% off of their products: https://redmond.life


Summary:

In this lecture, Professor Ben Bikman explores …

00:31:14  |   Thu 02 May 2024
Lipedema with Dr. Ben Bikman

Lipedema with Dr. Ben Bikman

Dr. Ben Bikman, a biomedical scientist and expert in cell biology, welcomes his audience to a discussion on lipedema, a topic he’s been asked about frequently. He highlights the importance of address…

00:42:17  |   Wed 24 Apr 2024
The Metabolism of Male Infertility

The Metabolism of Male Infertility

Dr. Ben Bikman discusses the intricate relationship between metabolic health and male infertility.


While metabolic health is often associated with conditions like obesity and diabetes, Dr. Bikman emph…

00:34:37  |   Thu 18 Apr 2024
The Metabolism of Female Infertility

The Metabolism of Female Infertility

In this lecture, Professor Ben Bikman delves into the metabolic aspects of female infertility, specifically focusing on the influence of insulin resistance. He begins by highlighting the high prevale…

00:37:25  |   Thu 11 Apr 2024
Fatty Liver Disease with Dr. Ben Bikman

Fatty Liver Disease with Dr. Ben Bikman

In this Metabolic Classroom episode, Dr. Bikman delves into the intricate dynamics of fatty liver disease, a prevalent metabolic problem affecting millions worldwide. Describing the liver as the “soc…

00:35:47  |   Mon 01 Apr 2024
Strategies for Fat Burning with Dr. Ben Bikman

Strategies for Fat Burning with Dr. Ben Bikman

In this lecture from the Metabolic Classroom, Dr. Ben Bikman, a biomedical scientist specializing in metabolism, delves into various strategies for fat loss.


He begins by highlighting the importance o…

00:33:58  |   Thu 28 Mar 2024
The Skinny on Fat: Sex and Fat Metabolism

The Skinny on Fat: Sex and Fat Metabolism

In this episode of the metabolic classroom, Dr. Ben Bikman takes the helm to explore the multifaceted role of fat tissue as an endocrine organ. He begins by challenging the conventional view of fat t…

00:32:29  |   Thu 21 Mar 2024
Aging, and the Life of Fat with Dr. Ben Bikman

Aging, and the Life of Fat with Dr. Ben Bikman

In this episode of The Metabolic Classroom, Professor Ben Bikman, a biomedical scientist specializing in diabetes, metabolism, and fat tissue, delves deeper into the topic of fat tissue, focusing spe…

00:32:03  |   Wed 13 Mar 2024
Why and Where We Store Fat

Why and Where We Store Fat

In this week's episode of the Metabolic Classroom, Dr. Bikman delves into the complexities of fat tissue. The lecture aims to shift perspectives on fat beyond mere energy storage, highlighting its mu…

00:33:12  |   Thu 07 Mar 2024
Drugs for Cardiovascular Health with Dr. Ben Bikman

Drugs for Cardiovascular Health with Dr. Ben Bikman

In this week's episode of the Metabolic Classroom, Dr. Ben Bikman welcomes viewers to a discussion on commonly used cardiometabolic and weight loss drugs. The focus of this particular lecture is on d…

00:44:05  |   Thu 29 Feb 2024
Why Anti-Diabetic Drugs Usually Make Things Worse

Why Anti-Diabetic Drugs Usually Make Things Worse

In today's lecture, Dr. Bikman guides his audience through a comprehensive exploration of anti-diabetic drugs, shedding light on their mechanisms, implications, and the broader context of diabetes ma…

00:38:19  |   Thu 22 Feb 2024
What is GLP-1, What Does It Do, and Where Does It Come From?

What is GLP-1, What Does It Do, and Where Does It Come From?

In today's episode of The Metabolic Classroom, Dr. Ben Bikman delves into the fascinating topic of GLP-1, a hormone of significant interest in metabolic research. Dr. Bikman sets the stage by expandi…

00:33:19  |   Wed 14 Feb 2024
Weight Loss Drugs

Weight Loss Drugs

Beginning with a discussion on the evolution of these medications, Dr. Bikman emphasizes their significance in combating obesity-related health issues. He proceeds to analyze the mechanisms of popula…

00:32:15  |   Thu 08 Feb 2024
How to Measure and Fix Insulin Resistance

How to Measure and Fix Insulin Resistance

In today's Metabolic Classroom, the discussion centers on addressing insulin resistance, marking the final part of a series that viewers are encouraged to catch up on if they haven't already. Previou…

00:33:08  |   Fri 02 Feb 2024
Why Does Insulin Resistance Matter?

Why Does Insulin Resistance Matter?

The focus of Dr. Bikman’s Metabolic Classroom today is to help us all better understand, “Why does insulin resistance matter?”

This week's Metabolic Classroom with Dr. Bikman delves into insulin resis…

00:37:29  |   Thu 25 Jan 2024
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