The Metabolic Classroom with Dr. Ben Bikman
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- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 118
- Years Active
- 2021 - 2025
Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this episode of the Metabolic Classroom, Dr. Ben Bikman expl…
The Truth About Statins & Women’s Health: Can They Harm More Than They Help?
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this important Metabolic Classroom lecture, Dr. Bikman exami…
Can You Build Muscle on a Low-Carb Ketogenic Diet? What the Science Says
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider, Ben’s website: https://www.benbikman.com
During this mini lecture, Dr. Bikman tackles the popular miscon…
What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider, Ben’s website: https://www.benbikman.com
This week’s Metabolic Classroom lecture is a deep dive into the…
The Real Cause of Fat Gain: Genetics, Hormones, and Insulin
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this Metabolic Classroom lecture, Dr. Bikman explains how ra…
Yerba Mate and Metabolism: What the Science Says
In this Metabolic Classroom, Ben explores the fascinating metabolic effects of yerba mate, a traditional South American tea that’s gaining attention in scientific circles. Yerba mate contains a syner…
The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this Metabolic Classroom lecture, Ben explores the con…
The Sugar Diet: What the Science Really Says
📢 Visit Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this episode of the Metabolic Classroom, Dr. Ben…
An Alternative View of T1DM
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this lecture, Ben challenges the conventional insulin-…
Nitrates and Nitrites: Villain or Metabolic Hero?
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
This Metabolic Classroom lecture explores the often misun…
Menopause, Ketones, and Metabolism: A Strategy Explained
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
This Metabolic Classroom lecture with Dr. Bikman explores…
How the MTHFR Gene Affects Our Metabolic Health
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this Metabolic Classroom lecture, Dr. Bikman explores …
Creatine Demystified: Brain, Muscle & Metabolic Benefits
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this Metabolic Classroom lecture, Dr. Bikman breaks down the true …
Can Nattokinase Improve Heart & Metabolic Health?
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this Metabolic Classroom lecture, Dr. Bikman dives into the scienc…
The China Study Revisited - Science vs. Storytelling
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
and/or
📢 Become an Insider, Ben’s website: https://www.benbikman.com
In this episode of The Metabolic Classroom, Dr. Bikman critically exa…
Does the HCG Diet Actually Work? What the Studies Really Say
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider on Ben’s website: https://www.benbikman.com
During this Metabolic Classroom lecture, Dr. Bikman unpacks the history, …
How Lectins Disrupt Insulin, Gut Health, and Immunity
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.com
📢 Become an Insider on Ben’s website: https://www.benbikman.com
In this lecture, Dr. Bikman introduces lectins as harmful plant-derived p…
How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat
In this Metabolic Classroom lecture, Dr. Bikman dives into the central metabolic role of lipoprotein lipase (LPL)—a largely unsung but crucial enzyme that governs whether fat is burned or stored and …
The Metabolic Effects of Fluoride
Dr. Ben Bikman opens this lecture with a comprehensive overview of fluoride’s history in public health, highlighting its original role in preventing dental cavities. However, he shifts the focus to i…
How Fat Hormones Affect Appetite, Inflammation, and Heart Health
In this Metabolic Classroom lecture, Dr. Ben Bikman explores the critical yet often overlooked role of fat tissue as an endocrine organ, not just a passive energy storage site.
Fat secretes dozens of …