The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop!
Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post.
Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 81
- Years Active
- 2023 - 2025
Maximize Heart Health Through Nutrition with Michelle Routhenstein
How much do you know about cardiometabolic risk factors with menopause?
In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Ro…
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
In this episode, we delve deep into the transformative journey of m…
The Sugar Addiction and Its Impact on Menopause with Tanya Willis
Are you a slave to your sweet tooth?
In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming su…
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
Epic Mini: Menopause and Long Covid
In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in mana…
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Have you ever wondered about how menopause impacts mental health?
In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challeng…
Epic Mini: Menopause and Inflammation
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in…
Unveiling Inner Wisdom with Tina Hines
Have you ever wondered how to get out of a midlife slump?
In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvo…
Crafting Your Healthiest Self After 50 with Alicia Jones
Have you ever wondered what exercises are best for menopausal women?
In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned welln…
A Mother's Day Tribute
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Mont…
Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster
Have you ever wondered about alternative therapies for menopause symptoms?
In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula Schus…
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?
In this episode of All Things Menopausal, Francois Gagnon, Chi…
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self…
Menopause and PTSD
In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I sh…
Epic Mini - Menopause Weight Gain
Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women.
It deserves more attention but…
When Menopause Takes Centre Stage with Angel Forrest
Addiction, Acceptance, Awakening with Rebecca Gillis
Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. Rebecca has walked that journey spending decades …
Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson
In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition.
Kristin is a the host of the Solidarity …
Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes
In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife.
Kim discusses the…
Epic Mini - To Thy Own Hormones Be True
Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause.
My little play on the famous Shakespearean line, "To thine own self be…