The Masters Athlete Survival Guide
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
- Update frequency
- every 11 days
- Average duration
- 53 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
What If Everything You Know About Healing Is Wrong?
Dr. B, a chiropractor specializing in Active Release Technique (ART), shares revolutionary perspectives on healing, mitochondrial health, and optimizing athletic performance after 40 th…
We Tried 15 Protein Drinks So You Don't Have To
Scott and John conduct an extensive taste test of ready-to-drink protein beverages, sampling over 15 different products to provide honest reviews and insights for athletes looking to su…
Beyond Limits: The Mental Game of Masters Athletes
Masters athletes develop superior mental approaches to competition that extend beyond physical abilities, transforming how they handle stress, manage competition strategy, and maintain …
Thirty Episodes Strong: Looking Back on Our Journey
John and Scott take a reflective journey through their first 30 podcast episodes, highlighting the most impactful guests, meaningful lessons, and surprising revelations they've encounte…
When Your Body Says No but Your Heart Says Nationals
Scott Fike shares his journey toward the USS Masters National Strongman Competition and why this might be his last year competing at this level despite his previous success as a silver …
An Interview with ChatGPT: How A.I. Will Transform Your Training
John and Scott welcome a unique guest to the podcast—an AI assistant named Hal—who shares evidence-based training, nutrition, and recovery strategies specifically designed for masters a…
Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life
Candice Dutko, owner of Achieve Wellness and Fitness in Mountaintop, Pennsylvania, shares her remarkable journey from 220 pounds to becoming both a competitive strongwoman and ultra-mar…
Old Man Breakfast V1: Stories from the Pickleball Friends
John Katalinas hosts a candid conversation with Mike Nowicki and Dale Wittlief about aging, health challenges, and finding community through sports in midlife and beyond.
• Mike shares h…
Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD
Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunk…
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as …
Addiction to Excellence: Mark Thill's Athletic Journey
Mark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exem…
The Movement Linguist: Why Your Body Needs to Speak All Languages with John Odden
Check out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insights
John Odden shares his journey as a Highland Games competitor, fitness pr…
Stones, Stories, and Superhero Names: John "Rock Man" Johnson
John "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his …
Overcoming Adversity with Heart: Jesse Titus' Journey
This episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emph…
Oxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy Hyperbaric
Jimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recove…
Triumph Over Challenges: Kathy Burr's Journey with Active Aging
This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her …
A Day at the Arnold: Crowds and Comedic Moments with Dom Caselli and Marc Taylor
BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic perform…
Part 2 Coach Dan John on Creating a "Life Made Simple"
Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a
Check out Dan John University for highly customized workouts and a myriad of r…
Coach Dan John's Personal Blueprint for "Life Made Simple"
Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we a…
Part 1 Coach Dan John on Creating a "Life Made Simple"
Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a
Check out Dan John University for highly customized workouts and a myriad of r…