The Manzilla Men's Podcast

Hello! Been a while, sorry!… super thrilled to have Andrew from the Traitors on as a guest for this week’s show on post traumatic growth, and finding resilience. 

Andrew’s story is one of a tough upbr…

Welcome. Functional mushrooms. Do you know your Lion's Mane from your Chaga!

The boom in sales of mushroom products has led to many claims for their wellbeing and curative properties... Dirtea are at…

Many of us work shifts - early starts, late finishes, crazy o’clock can be the way of the norm. As I write this I’ve barely had any sleep! So how crucial is it that we alter our bodies and brains acc…

Numan - you might have seen them on TV adverts, magazines on the train or tube advertising. But what’s the ethos behind the brand all about digitising and normalising men’s health taboos? 

In this epi…

True confidence is something so few of us can say we have. Our emotions and how we control them are directly related to how ‘good’ we feel inside and about ourselves. 

Nikki Evans is a coach and found…

This week’s midweek Manzilla podcast is all about spotting the signs of the menopause, and the andropause! The menopause should not be feared, at all, but as men it would really help if we can learn …

This week’s Manzilla Mens’s Podcast is all about what it takes to build, develop and hone our emotions - and making us resilient to the fallout when things happen to us. How do we control what we’re …

This week’s midweek Manzilla is all about caring for your teeth. Evidence shows we men are shocking when it comes to our dental health. And let’s be honest, going to the dentist is not a nice vibe, b…

Midweek Manzilla podcast! This week’s show is with sleep and longevity expert Ralph Montague, who has a book called Stop! Waking Up Tired. A fun and fascinating text which details simple and easy to …

Welcome back - we've been on a break but return for Midweek Manzilla, which serves a midweek boost to your podcast diet for all things men’s health, mindset, mental issues and psychology related for …

Hello there folks. Want a fast track way to help get rid of your baggage, demons and stresses from the past? Well this is certainly one way to help that. Alan Dolan, ‘the Breath Guru’ is one of the w…

This is a Manzilla podcast documentary show to mark 2021 International Men’s Day - the theme being to improve better relations between men and women. This documentary explores ideas and solutions aro…

Social media’s latest and biggest darling on the block is Tik Tok, the short form video app featuring all sorts - from skits, comedy videos, lip syncs, info and fun zany edits. If you want to get on …

As men we often hold onto deep, traumatic experiences from our past. Sometimes we internalise too much, and then that trauma can add up over time, sucking the life potential out of us as men. 

In this…

There are simple, easy to implement methods in everyday life which go unseen, unappreciated and untapped. These biohacks are all around us - and they can improve our vision, alertness, resting state,…

Our brains are everything to us. They control our thoughts, actions, habits and personalities. It’s why we HAVE to look after our brain care, just as we have to look after other aspects of our health…

Our mental health has been battered like never before during this pandemic. For those of us able to work and go back to work, what are the best ways to cope - and for so many out of a job, what are t…

Hello! Dating for men over the ages has been WEIRD!… Could it explain why it’s still so troublesome today? In this episode, Gavin meets Nichi Hodgson. She’s a journalist, author, dating and sex write…

Merry Xmas all. In this short festive clip, Gavin (@gavinrofficial) gives his take on why men need to talk more this Christmas. The pandemic has affected us in so many ways - mental health has taken …

Hello! If you’re one of those types that runs yourself into the ground trying to get everything done then I hope you find this episode useful. 

Mark Whittle is the founder of self-development brand Ta…