The Makaranda Podcast

Eleanor Medina and Kelsey Brown at The Makaranda Method, co-guided a meditation on Zoom for the change of seasons. They are sharing the recording with you here, and invite you to carve out about an h…

Join us for a 15 minute, lightly guided, morning meditation where we include in our awareness all that is happening around us. We invite you to sit in nature to feel her vibration as tune into the so…

In this 20 minute guided, visualization meditation, we guide you into your imagination and invite you to notice what it feels like to be a flowing river of abundance vs. a stagnant stream. 

This pract…

Your breath keeps you alive. Let your breath guide the way through this 10 minute meditation. This meditation was inspired by the late buddhist teacher, mentor and author Kaira Jewel Lingo.

Explore mo…

Today is the last day of Mindfulness with the Moon! Wow. What a beautiful journey. This is day twenty nine of a 29 day journey where you will learn the fundamentals of mindful meditation while syncin…

This is day twenty eight of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar sy…

This is day twenty seven of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar sy…

This is day twenty six of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar syst…

This is day twenty five of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar sys…

This is day twenty four of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar sys…

This is day twenty two of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar syst…

This is day twenty two of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar syst…

This is day twenty one of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar syst…

This is day twenty of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. …

This is day nineteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system…

This is day eighteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system…

This is day seventeen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar syste…

This is day sixteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system.…

This is day fifteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system.…

This is day fourteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system…