The Makaranda Podcast

This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you…

Welcome to a meditation that focuses on healing the physical body through visualization and mindful breathing. Dedicated to Eleanor's parents Henry and Tracy Hooper, who are recovering from injuries,…

Manifest Your Dream Partner - This meditation guides you to Manifest Your Dream Partner.

We center on the themes of connection and love.

They keys:
1) Relax the body
2) Quieting the mind
3) Opening your…

Today, we'll spend about ten minutes realigning with presence by quieting the "if-only mind"—the part of our mind that constantly seeks something outside ourselves for fulfillment. This is the, "I wo…

Welcome to a guided meditation, focusing on supporting you in a cord-cutting to release an unhealthy relationship. From our perspective, cords are energetic ties that attach between people for variou…

Inspired by an ancient tale, Eleanor Medina mindfully invites us to connect with nature and spirit.

This is a story meditation where she shares the story of the Eagle, representing intellect and scien…

Mindful breathing is a powerful yet often overlooked tool for self-care and stress relief. In this reflective piece, Eleanor Evans Medina shares her personal journey of reconnecting with breath—from …

Join us for a one-minute meditation as we take a few deep breaths together.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Ambient Meditation R…

Join Kelsey Brown, our QOO (Queen Operating Officer) for a visualization meditation where we travel through nature and encounter our future self. Observe, connect, ask questions, and receive insights…

Welcome to a meditation, a journey of self-connection and trust as you prepare to welcome a baby into your life. In this meditation we invite you to trust yourself, inviting the baby's presence to yo…

Welcome to a meditation to call forth the artist within. In this brief session, take slow grounding breaths, appreciating colors and textures around you. Embrace your unique perspective as an artist.

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Welcome to The Makaranda Method Podcast! Immerse yourself in the transformative meditation, where you free yourself from harmful habits. We say the phrase, "May I find freedom within myself." Find a …

Welcome to The Makaranda Method Podcast, where we invite you to join a transformative meditation inspired by Brené Brown's wisdom. Find comfort, close your eyes, and breathe deeply. Acknowledge there…

Welcome to a Meditation on Manifesting your Dream Job, guided by Eleanor Medina from The Makaranda Method.

Find comfort in a seated position as we explore the power of your noticing your beating hear…

Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment.

Whether your eyes are open or closed, settle into a comfortable position…

Dive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts.

Settle into a comfortable position, maintaining alertness, and soften…

This is a meditation designed for connecting with your digestion.

Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy.

Y…

This is a 30-minute meditation that guides you to call in one of your inner children and build a relationship. This meditation is informed by the “Internal Family Systems” model which believes that w…

Join us for a meditation that we created for our friend Day, where we connect with Mother Earth. This session focuses on grounding and spiraling energy from the Earth through the body. The guide, Ele…

We dreamed about the power of practicing love and sharing that with ourselves, each other, and Mother Earth. Join us for an hour-long meditation where we invite you to sit outside and connect with th…