The Long and The Short Of It

After experiencing an incredible and serendipitous moment, Jen shares what she learned with Pete, and together they noodle on taking the unexpected or the unplanned path.

Specifically, in this episode…

In the latest Running episode of The Long and The Short Of It, Jen shares some learnings from her practice of running, and she and Pete noodle on their larger implications in every day life.

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After returning from his three-week holiday, Pete has been struggling to find his groove, and together, he and Jen unpack why that may be and how to get in to a groove again.

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To celebrate Episode 200, Jen and Pete answer brilliant questions from their brilliant listeners.

Specifically, in this episode Jen and Pete answer questions like:

• When was the last time you changed on…

This week, Jen and Pete dive in to a discussion about mistakes and failures, and how we might encounter, approach, and learn from these instances within our lives. 

Specifically, in this episode Jen a…

Jen and Pete broach a topic that they have never talked about before either on-air or off-air, and ask each other the question, how might we approach second drafts?

Specifically, in this episode Jen a…

This week, Jen brings up an idea that initially elicits a groan from Pete, but they both end up with some aha moments about the (dreaded) topic of self-promotion.

Specifically, in this episode Jen and…

Jen introduces Pete to the idea of vujà dé, and together they dive into what the topic might mean and how we might employ it in our lives.

Specifically, in this episode Jen and Pete talk about:

• What is…

This week, Jen and Pete thrash about strategies a person might utilize when they are unsure of which strategy to utilize.

Specifically, in this episode Jen and Pete talk about:

• What can a person keep i…

After receiving positive feedback to the idea, Pete and Jen dive in to why, "Attitude is a skill," is such a mic-drop statement.

Specifically, in this episode Jen and Pete talk about:

• How might attitud…

An often discussed topic on the podcast, Pete and Jen dive even further into noodling on why humility is a superpower.

Specifically, in this episode Jen and Pete talk about:

• Why is having humility so i…

Jen and Pete dive in to what happens when you bite off more than you can chew and develop strategies to help while in that situation, as well as how to avoid taking on too much in the first place.

Spe…

After (re)reading James Clear's Atomic Habits, Pete shares with Jen what he's learned from that book, and together they dive deeper into the idea of getting 1% better at something every single day.

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Speaking from personal experience, Jen and Pete noodle on how to find some levity and insight if you're on the receiving end of bad reviews.

Specifically, in this episode Jen and Pete talk about:

• What …

Speaking in sports terms, Jen speaks with Pete about what it means to "review the tape," and how we might use this strategy to learn more about our own behavior and to grow our skills.

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In this very meta episode, Jen and Pete ask each other how they might ask better questions, and how to develop/discover questions to help them get unstuck.

Specifically, in this episode Jen and Pete t…

This week, Jen and Pete dive in to goal-setting, fear-setting, and strategies for how to get to where you're going.

Specifically, in this episode Jen and Pete talk about:

• What does success look like?
• Wh…

Jen and Pete dive into one of their brainstorming tactics, which is to tell each other, "This might be the worst idea ever uttered by man."

Specifically, in this episode Jen and Pete talk about:

• Why is…

Pete and Jen spend this week's episode listing questions that kick their ass and send them straight to the groan zone.

Specifically, in this episode Jen and Pete talk about the following questions:

• Wha…

This week, Jen and Pete dig in to the ritual of resting, and how we might create more of it in our lives.

Specifically, in this episode Jen and Pete talk about:

• What does "rest" even mean?
• What are diff…